1 minute for a delicious oat shake! Lose fat and lose scales|Low calorie satiety!

Hi guys! The first oat shake of autumn, I'll arrange it! The same oat shake of the supermodel is low calorie and satiety, convenient and delicious! Breakfast | Dinner | Dai food can be served at any time, it is amazing! Don't repeat for a week, each one is huge and delicious, and the sisters you like are rushing!

Ingredients

Instantoats

Milk

fruit

Cooking Instructions

Avocado green grape oat milkshake
1 avocado | 1 banana |6 green grapes| Oats 15g | 250g of milk
Blueberry Banana Oatmeal Shake
Blueberry 30g|1 banana | Oats 15g|Milk 250g
Dragon fruit banana oat milkshake
dragon fruit 20g|1 banana | Oats 15g|Milk 250g
Strawberry Banana Oatmeal Shake
Strawberry 30g|1 banana | Oats 15g|Milk 250g
Mango Apple Oatmeal Shake
Mango 30g|Apple 20g| Oats 15g|Milk 250g
Cocoa banana oat milkshake
walnut kernels 20g | 1 banana, 1 tablespoon of cocoa powder, 15g of oats, 250g of milk
Put all the ingredients into the wall breaker, select the milkshake mode, and get a silky fruit oatmeal shake in 1 minute! One cup a day | Skinny and beautiful, sisters together!