3 high-value summer happy fat loss salad + all-purpose fat loss salad dressing

A high-value fat-reducing salad is here! Low calorie satiety and delicious, the scale drops quickly! All kinds of ingredients are matched together, the appearance is high, the mood is good, you will enjoy eating it very much, there is no complicated stir-frying, and the kitchen novice can easily control it! Share a few fancy fat reduction meals, babies take a look together! The new McCormick lemon chia seed salad dressing and vinaigrette have 0 fat and light burden. Lemon chia seed salad dressing, fresh and sweet taste, eliminating greasy feeling; Japanese-style vinaigrette with onion and minced garlic added to make the taste more pure. Babies can use these two salad dressings to make an all-purpose salad dressing, which is a perfect match for all kinds of salads, let's have fun losing fat together! The first one: dragon fish mango quinoa salad, low fat and high protein, dragon fish is tender and juicy, mango is sweet and delicious, quinoa rustle taste, a full plate is full of stomach and delicious, there is no burden after eating! The second one: mango shrimp avocado salad, this fat loss and super delicious, the fairy combination of fresh shrimp and mango, a touch of green avocado, it looks really refreshing in the hot summer, so delicious that you can't stop eating! The third one: roasted pumpkin steak salad, made with beef, is not only rich in protein, but also has the satisfaction of eating a large piece of meat, which is an indispensable spiritual comfort during the fat loss and slimming period!

Ingredients

All-purposesaladdressing

McCormick0LemonChiaSeedSaladDressing Appropriateamount

McCormick0FatJapaneseVinegarSauce Appropriateamount

1dragonfishmangoquinoasalad

Dragonfish halfapiece

mango smallhalf

avocado half

quinoa 10 grams

oliveoil alittle

2mangoshrimpavocadosalad

Jiweishrimp 10

mango smallhalf

avocado Half

cherrytomatoes 4

quinoa 10 g

choppedblackpepper Appropriateamount

Cookingwine Appropriateamount

Salt Appropriateamount

Oliveoil Alittle

3Grilledpumpkinsteaksalad

Steak 1 piece

Bebepumpkin 1 piece

okra 1-2 pieces

cherrytomatoes 4

oliveoil Alittle

Lightsoysauce Alittle

Plating

Herbsforgarnish Appropriateamount

bitterchrysanthemum appropriateamount

Cooking Instructions

Prepare the ingredients and soak the quinoa for half an hour in advance.
My family likes to eat white quinoa that doesn't bloom, so the soaking time is shortened.
Wash and dry the dragonfish. Add cooking wine, chopped black pepper, minced garlic, shredded ginger and salt and marinate for 0.5-1 hour.
Pour olive oil into a pan and fry the dragon fish until golden brown on both sides.
Dice mango and cherry tomatoes, slice avocado.
Steam the quinoa.
Arrange as you like.
Wash the prawns, peel them and open the back. Add chopped black pepper, salt and cooking wine and marinate for 20 minutes.
Pour olive oil into a pan and fry until red on both sides.
Dice mango and cherry tomatoes, slice avocado.
How beautiful and how to put it!
Wash the pumpkin and cut it into cubes, add light soy sauce, chopped black pepper and olive oil, and marinate for half an hour.
Bake in the oven at 190Â°C for 20 minutes.
Fry the steak and okra.
Go ahead and arrange the dishes to your liking!
To mix the all-purpose fat-reducing salad dressing, I use McCormick chia seed salad dressing + Japanese vinaigrette, the ratio can be according to your own blend, the chia seed salad has a strong fruity flavor, and the Japanese vinaigrette will be slightly salty. These two flavors are highly recommended, they have a rich texture and a great taste!
It's simple, 3 kinds of good-looking, delicious dinner fat loss salad are quickly plated! Babies, try it!