7-day non-repetition series of lazy fat loss salad

Cooking Instructions

1. Fat-reducing salad pairing rules:
   appropriate amount of carbohydrates (whole grains) + protein + vegetables

   

2. DAY1: Green beans and corn kernels, carrots, shrimps, steamed pumpkin, small tomatoes, boiled broccoli
   
   Method: Mix quick-frozen vegetables and steam, cook and peel the prawns, peel and slice the pumpkin and steam, wash the tomatoes and cut them in half, wash the broccoli and cut it into small pieces, and cook
   
   it in waterTips: 1. Teacher Fan Zhihong said that mixed quick-frozen vegetables preserve most of the nutrients in vegetables, in the absence of fresh vegetables can increase the intake of vegetables, steam or microwave oven, used for fried rice, stir-fry, porridge, or with salad, especially convenient.
   2. Add a little salt and cooking oil to the broccoli when it is boiled, and the color is better

   

3. DAY2: Lettuce, steamed purple potato, corn kernels, fried chicken breast, carrot
   
   Method: Wash and cut the lettuce, and steam the corn. Marinate the chicken breast in black pepper sauce and fry on both sides in a pan. Carrot steamed cut flower
   
   tips: 1. You can use black pepper powder instead of black pepper juice
   2

   

4. DAY3: Eggs, broccoli, fried chicken breast, steamed purple potato, carrot
   
   Method: Eggs are cooked, and other ingredients are the same as abovetips
   
   : Tips for cutting eggs, don't use a knife to cut, use cotton thread, the egg yolk will not fall apart

   

5. DAY4: Corn kernels, fried beef, cucumbers, cherry tomatoes, blueberriesMethod
   
   : Marinate the beef in black pepper juice in advance and fry it on both sides in a pan. Wash and slice cucumbers and blueberries

   

6. DAY5: Steamed pumpkin, fried beef, oranges, purple cabbage, carrotsMethod
   
   : peel and cut oranges into pieces, wash and cut purple cabbagetips
   
   : If you can't eat raw purple cabbage, you can add a little salt and stir-fry it, it is more delicious

   

7. DAY6: Purple cabbage, steamed sweet potato, boiled broccoli, fried chicken breast, pomegranate
   
   Method: Peel and slice the sweet potato and steam it, and the pomegranate can be easily peeled with a knife

   

8. DAY7: Lettuce, oranges, shiitake mushrooms, cucumbers, steamed purple potatoes
   
   Method: Wash the mushrooms and cut them into four parts, pour a little oil into a pan, fry the mushrooms on both sides, and pour the sauce (cooking wine, oyster sauce, soy sauce, salt and sugar and stir well)