A good way to consume leftover rice is to treat picky eaters ┆ Rice egg burger (with rice and vegetables) ┆ Kuaishou breakfast ┆ nutritious, delicious and simple ┆ Suitable for people with three highs in fat loss

The rice at home is cooked too much, and I think of a good way to consume it, which is really simple and convenient, there are vegetables and rice, it is really a super fast method, and children are picky eaters and have a way to deal with it, fragrant, and one piece is not enough.

Ingredients

Leftoverrice? 2 bowls

Eggs 2

carrots 1/2

cornkernels 2 handful

Oystersauce 1 spoon

Lightsoysauce 2 spoons

pepper 1 teaspoon

sesameseeds 1 handful

shallot 1 handful

Cooking Instructions

I like to add some other rice when cooking.
This time, I used rice + black rice, and ate more whole grains, and my body was healthier.

The commonly used combinations, rice + millet, rice + embryo rice, quinoa rice, are all very good taste! And it is more friendly to fat loss people, and it is also recommended for people with three highs!
Blanch the corn kernels and carrot kernels in advance
Add the sesame seeds and shallots to the rice and stir to combine
Add cooked corn kernels and carrot kernels
Add the eggs , and the sauce (light soy sauce, dark soy sauce, pepper) and stir to combine
With a little oil, fry on both sides!
Because most of the ingredients are cooked, you don't need to fry for too long, 1-2 minutes, low heat, turn over and fry 2 times, and wait for the egg liquid to solidify and become cooked
Egg rice burger , children can eat 3 in one go. With milk and coffee â˜•, it's a delicious breakfast!