A vegetarian diet in spring nourishes the liver and spleen and stomach
In spring, it is advisable to nourish the liver, and eat "one porridge and one vegetable" to nourish the spleen and strengthen the liver and flatten the liver. In spring, the earth warms up, the temperature rises, and the human body begins to be full of vitality. "The Yellow Emperor's Internal Classics Su Wen: Four Seasons Tune the Spirit" said: "Spring and March, this is called Chen, heaven and earth are born, and all things are glorious. "The natural world is brewing the power of germination, and what our body echoes with it is the liver (liver main germination). The liver belongs to the wood, which is the yang in the yin. "The Yellow Emperor's Neijing" has a cloud: "The liver, the general's officer, is scheming." "The main physiological function of the liver is to drain blood and store blood. The main venting can be divided into regulating the ventilator and regulating the emotions. People know that spring is suitable for nourishing the liver, how to nourish the liver? First of all, we must pay attention to the regulation of emotions, people have seven emotional changes, emotional will affect the liver and yang qi rise, we must realize the importance of regulating emotions and keeping an open mind in spring. Secondly, we can also help to nourish the internal environment of the body from diet, promote the peace of liver qi, so as to prevent excessive liver qi and restrain the spleen and soil and cause fatigue and fatigue, or dizziness and redness, dry mouth and bitter mouth such as liver fire and hyperactivity of liver yang (such problems need to be differentiated by a doctor). Today, we will cook with you to strengthen the spleen and stomach, nourish the liver and eyes, and strengthen the qi and nourish the qi. It is a dish that relieves fever and relieves the intestines, nourishes the yin and flattens the liver, nourishes the blood and clears the pulses, in order to assist the body in spring. Spring corresponds to the liver, the main germination, the liver qi is easy to be too vigorous, the liver qi is rebellious and the spleen and soil, for normal people, we should converge the liver qi to nourish the spleen, therefore, the Tang Dynasty "medicine king" Sun Simiao suggested in the "Thousand Golden Prescriptions" that the spring "save acid and increase sweetness" to "nourish the spleen". "The spleen and stomach are the foundation of the day after tomorrow", in the spring, know how to control the internal environment of the body with diet, and use sweet and sweet foods, such as crucian carp, spinach, carrots, wolfberries, sesame seeds, sweet potatoes, pumpkin, yams, etc., to nourish the spleen. In mid-spring, when the liver qi is at its peak, you can use some aromatic ingredients such as wolfberry, chrysanthemum, rose, jasmine and other aromatic ingredients to soothe the liver and regulate qi, so that the body is peaceful and unbiased in terms of emotion, diet and habits.
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Ingredients
Cooking Instructions
-
Today's "wolfberry" millet porridge takes the
function of millet to strengthen the spleen and stomach, and millet
porridge is known as "substitute ginseng soup";
Then it is paired with wolfberry to nourish the liver and kidneys, nourish the liver and blood, and benefit the eyes
to prevent the liver from being overly hot and the liver yang from hyperactive;
In the spring, the wind is strong, the
temperature alternates between cold and hot, and
various viruses and bacteria breed,
so astragalus is used to benefit
the qi and strengthen the body,
but there are special groups such as friends with real heat and false heat and pregnant women do not need to add this taste. -
1. Clean the astragalus.
2. Add the astragalus to the pot, add two bowls of water, fry one bowl of water over medium-low heat, remove the astragalus, and take the juice for retention.
3. Wash the millet cleanly.
4. Add an appropriate amount of water to boil, and pour in the remaining bowl of astragalus water.
5. After continuing to boil, add the washed millet and boil.
6. Wash the goji berries.
7. After the millet porridge is ready, add the wolfberry and turn off the heat.
This porridge is sweet in the mouth, fragrant and glutinous,
sweet and sweet, moist and fragrant, and
the beauty of the taste makes people feel relaxed and happy. -
Some people have always given the impression of being soft, but when spring comes,
they are easy to get anxious.
We may also experience that
in the spring, when we receive a task, make a decision, or hear something,
it is easy to act immediately,
make a decision, and strive for it without much thought.
From the perspective of traditional medicine,
this has a certain relationship with the natural season, spring corresponds to the
main growth of the liver, and the
liver qi is vigorous and upward,
so that people can't help it.
Often too upward-looking,
too striving for interests,
so there
is more irritability and anxiety in spring. -
Today,
we take spinach to calm the liver, relieve fever and intestines, clear the pulse and dispel wind, and protect the heart;
Take wolfberries to nourish the liver and eyes, walnuts to nourish deficiency and strengthen the brain, and black sesame paste to nourish the five internal organs and
benefit the essence and blood. -
1. Wash the wolfberries and set aside.
2. Wash the spinach and cut it into sections.
3. Blanch and remove oxalic acid for later use.
4. Stir-fry the walnut kernels in oil until fragrant.
5. Add the black sesame paste to the processed spinach.
6. Add the fried walnuts and wolfberries until fragrant.
7. Season with an appropriate amount of salt and a spoonful of soy sauce.
8. Mix well and serve.
The tender and soft taste, combined with the aroma of dried fruits, is refreshing and fragrant, and the black sesame seeds are shrouded in spring-like emerald green. Isn't there inner peace?
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