Avocado and prawn sushi tower "Kuaishou Healthy Meal"

Recently, I have also changed the pattern to make breakfast, this sushi tower is very simple and fast, and a delicious horse , in fact, I think it is equivalent to a concave version of the poke bowl, lazy yards are OK to mix directly, ----------- tool I use the small tower ring, you can also use a small mousse ring, or a straight measuring cup with a capacity of 1 CUP (measuring cups, the order of ingredients stacking should be reversed.) RiceThe purple rice I use has a lower glycemic index than white rice, which is healthier, of course, you can use white rice if you want to~ The sauce on the surface is mixed with Dijon mustard and honey at will, and you can also call other finished salad dressings if you don't want to call it yourself.

Ingredients

Purplerice/oatmealrice/whiterice(chooseeither) appropriateamount

avocado half

cucumber 1/4 piece

prawns 3 pieces

blackpepper appropriateamount

blackvinegar/sushivinegar/applecidervinegar(chooseeither) appropriateamount

sushisoysauce appropriateamount

seaweedfragrantpine appropriateamount

honeyDijonmustardsauce(orsaladdressingatwill) appropriateamount

mintleaves(optional) appropriateamount

Oliveoil(anti-sticking) crumb

Cooking Instructions

Wash the prawns, peel and remove the shrimp line;
Blanch in boiling water;
Dice the blanched prawns, avocado and cucumber;
Purple rice tossed with black vinegar;
Olive oil is plastered on the inner wall of the mold;
Fill with purple rice and compact;
Put the cucumber in the second layer;
Then add the prawns and sprinkle with an appropriate amount of black pepper;
The top layer is avocado (you can bring disposable plastic gloves to compact a little, so that it is not easy to fall apart when disassembling the mold), drizzling sushi soy sauce;
sprinkled with moss fragrant pine;
Remove the mold and squeeze some honey mustard sauce on the surface;
If you have mint at home, you can also chop the mint leaves and press them together, which is very refreshing and delicious.