Bento - braised beef + spicy fried rice cake + yam cabbage roll / healthy home cooking
1-day bento braised beef + spicy fried rice cake + yam cabbage roll

Ingredients
Cooking Instructions
-
If you prepare the braised beef before preparing the meal
, take it out and use it directly;
â baby cabbage, rape, tomatoes;
â rice cakes, eggs;
â yam, corn; -
Braised beef is done on the weekend, cut and frozen, and used as you eat:
Method:
Beef soaked in water, not too long; -
Marinade:
1 grain of large material; a small handful of peppercorns; 3 bay leaves;
1 chili pepper; cinnamon bark 1 small piece; half a grass fruit;
orange peel (can be put or not); 4 pieces of rock sugar; -
If you use the front tendon, you can use scissors to cut a little along the tendon to facilitate the flavor;
The posterior tendon is cut in the middle;
Put cold water into a pot and blanch; -
Water + dark soy sauce + light soy sauce + salt + garlic;
Don't use too much water in the pressure cooker and cook for 20-24 minutes;
If you want to put more water in the stew pot, don't boil it dry; -
Cook well and taste whether the soup is salty or not, add salt if it is too light, and then soak it overnight and turn it over halfway;
-
Drain it the next day, otherwise it will not be easy to cut;
-
sliced, aliquot frozen;
-
Corn + yam + eggs steamed together;
-
Blanch the vegetables together;
-
Stir-fry the garlic until fragrant, then stir-fry the tomatoes;
-
After stir-frying until soft, add a little water, drizzle with light soy sauce and salt, and collect the juice;
-
Steamed and crushed;
-
Reunion into a group;
-
Roll the cabbage, put it in the tomato juice and sprinkle with black pepper;
-
Spicy fried rice cakes, simple and delicious;
-
Packed!
-
Tomato, cabbage, yam rolls
-
Delicious, hee-hee
-
Braised beef, take it out and use it directly;
-
Spicy fried rice cakes, too spicy!
-
In order to record her low-calorie diet, Xiaohua wrote a public dumpling number, and if you like it, you can go to me .
â [Kitchen Flower], hundreds of healthy and low-calorie fast dishes are waiting for you!
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