Bento - Sushi Super Detailed Method / Beef, Egg, Spinach, Sushi + Grilled Vegetables

Cooking Instructions

1. It is best to prepare the shredded
   radish the night before;
   Cook the rice and let it cool;

   

2. Bake the broccoli before making sushi, which is very simple and fast;
   Wash well, mix salt, olive oil, black pepper, pepper and salt;

   

3. Oven or air fryer, baked;
   Generally 200 degrees for about 10 minutes;
   Mix it up halfway;

   

4. Sushi:
   Beat the eggs with milk, adding milk makes it easier to fry the egg skin thinly;
   It's okay to leave milk out;

   

5. Brush the non-stick pan with oil, to a part of the egg wash, pick up the pan and turn it around, and spread the egg wash;
   
   omelette skin;
   Fry the egg skin on low heat, and my non-stick pan will finish one egg at once;
   
   Serve and let cool and cut into strips;
   
   Blanch the spinach and remove it, pass it through cold water, squeeze out the water, and cut it into sections for later use;

   

6. You don't need to put oil, just fry the fat beef, drizzle some light soy sauce and black pepper out of the pot;
   
   Fat cows will produce a lot of oil;

   

7. Last night's rice, add a little sesame oil and white sesame seeds and mix well;
   Adding a little sesame oil will prevent the rice from becoming hard and dry out quickly;

   

8. Ready;
   You can also substitute other ingredients according to your preference;

   

9. The seaweed is placed on the bamboo curtain and the ingredients are placed;
   radish + egg skin + spinach;

   

10. The fat cow is placed on top so that the beef can be wrapped in the middle of the vegetables;

    

11. Roll up and compact;
    I've tried to wrap rice directly, or wrap two layers is easier to operate, not easy to scatter and beautiful;

    

12. Take another sheet of seaweed and spread it with rice, not all over the edges;

    

13. Roll the vegetables on top;

    

14. Continue to wrap it again, remember to tighten it a little tighter, and slowly roll it backwards with force;
    Roll a few times when you're done;

    

15. Spread a little sesame oil on the surface of the seaweed, so that it will not dry too quickly;

    

16. Slice;
    You can use a bread knife to cut it more neatly;

    

17. Beat a serving of rice cereal;

    

18. It's delicious;

    

19. roasted vegetables;
    Roast vegetables while beating rice cereal, make sushi at this time, and allocate time well;

    

20. It's so pretty!

    

21. Hee-hee, it's nice and delicious!
    This package is not easy to loosen, come and try it!

    

22. In order to record her low-calorie diet, Xiaohua wrote a public dumpling number, and if you like it, you can go to me .
    ✅ [Kitchen Flower], hundreds of healthy and low-calorie fast dishes are waiting for you!