Breakfast, Lunch, Dinner ~ 3 meals a day (continuously updated...... ）

Ingredients

Avarietyoffreshingredients

Meat

Vegetables

Cooking Instructions

Dinner on June 10,
2021: Stir-fried water spinach, roasted tofu, vegetable salad, shredded radish soup, quinoa rice
June 11, 2021 Green
pepper dried tofu, oily wheat cabbage, stir-fried vegetables, stir-fried water spinach stalks, steamed buns, multigrain porridge
Lunch: On such a hot day, everything that can cook for you is true love, cherish â¤ï¸
cabbage stewed frozen tofu, Cantonese sausage, cold beef, vegetable salad, rice
Fried noodles
2021.6.14
There are guests
with four happy meatballs, minced meat beans, beef fried green beans, stir-fried yam fungus, snow peas, bitter gourd scrambled eggs, small crispy pork, Harbin red sausage, egg yolk meat dumplings
are lively and lively to celebrate the festival â¤ï¸â¤ï¸ together
2021.6.15Clear
soup beef brisket, cold eggplant, multigrain rice
2021.6.16
Mushroom soup, celery and walnut kernels, stir-fried beef cauliflower, multigrain rice
2021.6.17
Steamed flounder, stir-fried oil and wheat vegetables, mushroom bean skin soup, potato dipping sauce [cover your face] (Northeast people's favorite, I don't love it anyway), milky twist, multigrain millet porridge
is good to do a lot today, and there are uninvited guests, saying that they came to my house to improve their lives and satisfy their hunger [covering their face], I think they should be here to experience life, and they are tired of eating big fish and meat at their own house [snickering] Come to my house to eat porridge and side dishes
2021.6.18
Dinner:
Pork ribs and kelp soup, shallots mixed with tofu, eggplant stewed potatoes, staple multigrain rice After
eating, go out to deliver it, and then come back to make bread, the bear child said that he will eat wheat full score tomorrow [Wangchai] [Wangchai]
2021.6.21
Dinner, a dull day
of mushroom rape, beef long beans, vegetable salad, mushroom winter melon soup, multigrain porridge
2021.6.22
Dinner: Stir-fried Chinese cabbage with beef, tofu soup with cabbage, stewed eggplant with potatoes, braised duck wings (animal wings are the most hormone-bearing part, I generally don't want to give my children something to eat, so I put chili peppers hard, which not only satisfies my appetite, but also gives up automatically when the child feels spicy [covering his face]), rice
2021.6.23
Dinner:
Stir-fried beef with celery and cucumber, spiced edamame, cold eggplant, tomatoes , staple rice
2021.6.25
Dinner:
Stir-fried amaranth, vegetable salad, soybean roasted fish, quinoa rice as the main dish
2021.6.26
2021.6.27
Lunch:
Stir-fried beef with cucumber and celery, stir-fried Chinese cabbage, eggplant with garlic, rice as the main dish
2021.6.28
Dinner: stir-fried rape with shiitake mushrooms, duck blood with enoki mushrooms, pork ribs soup with corn shoots and winter melon, multigrain rice
2021.6.29
Lunch: Shallot tofu with mixed vegetables, mutton and radish shredded soup
2021.6.29
Dinner: Messy stew [snickering] (lamb soup left over at noon, boil all kinds of leftover vegetables at home, let's boil it), baked cakes
2021.6.30Cantonese
sausage, beef fried garlic, stir-fried water spinach,
3021.7.1
Eggplant stewed potatoes, loofah stir-fried beef, corn, rice
2021.7.2
Happy in the present, dedication is the perfect â¤ï¸
lunch: mushu pork, stir-fried bacon with green pepper and onion, cold fungus, rice
2021.7.3
Stir-fried beef with rape, stir-fried fungus with celery, stir-fried king oyster mushroom with red pepper
2021.7.4
Pork ribs stewed vermicelli, cold peanuts, rice
2021.7.4
Dinner: Baked cakes, beef,
2021.7.5
Lunch: black pepper beef cubes, stir-fried bitter gourd, scrambled eggs with horn gourd (in fact, I don't know what kind of melon it is), multigrain porridge
2021.7.6
Clear soup hot pot
2021.7.7
Stir-fried beef with cucumber , cold eggplant , dried tofu with green pepper, bean sprouts and mushroom soup, mung bean porridge
2021.7.8
Stir-fried beef, corn , peanut millet porridge with green pepper fragrant and dry
2021.7.8
Dinner: Clear soup hot pot, dough cake
I found that he and the two of them especially love all kinds of water to cook [snickering], except for salt, not a drop of oil is put in, and it is quite delicious
I usually make some kinds of meatballs when I have free time, small crispy meat, it's just in this busy summer vacation, don't be too friendly [break tears for laughter], it's just a meal casually
2021.7.9
Green pepper shredded potatoes, stir-fried beef with beans, multigrain porridge, corn
2021.7.9
Sheep scorpion hot pot
2021.7.11
Dinner, celery fresh meat dumplings
2021.7.13
2021.7.14
Dinner: Eggplant stewed potatoes, stir-fried water spinach, diced cucumber and meat, millet porridge
2021.7.15
Lunch: Stir-fried cucumber with beef, mushrooms in chicken soup, stir-fried bacon with bitter gourd (taste of hometown), mung bean porridge
I can't eat rice in such a hot weather
2021.7.16Stir-fried
beef, corn , multigrain porridge with dried green peppers
2021.7.16 Dinner