Brown rice chicken breast sushi

Brown rice is much more nutritious than white rice. Vitamin. Dietary fiber. It is also rich in minerals. Strong satiety. And so on and so forth. And people with diabetes and weight loss eat better. All right. I admit that in addition to liking to eat whole grains. Mainly for the word weight loss! I see this sushi. It's completely unburdensome to eat. Super suitable for me this kind. I can't keep my mouth shut. People who cherish their legs like their lives (lazy)... (˶‾᷄ ⁻̫ ‾᷅˵)

Ingredients

BrownRice 100 g

Rice 100 g

Seaweed 2 slices

Cucumber Appropriateamount

Carrot Appropriateamount

Chickenbreast 1 piece

Blackpepper Appropriateamount

Honey Appropriateamount

Lightsoysauce Appropriateamount

Cornstarch Appropriateamount

Oil Appropriateamount

Sushivinegar

Whitevinegar(whitechrysanthemumvinegar) 50 g

Sugar 20 g

Salt 10 g

Cooking Instructions

Chicken breast to remove fascia.
Cut into long strips about the thickness of the little finger.

Add the black pepper. Light soy sauce. Honey..

Chicken breast though is also meat.
But it's not easy to grow meat when you eat it.
The point is that it's super cheap..! (ï¿£âˆ‡ï¿£)
Grasp evenly..

The taste is adjusted according to your own.
Black pepper can be thrown away..

(Two are okay...) ï¼‰
Put in a little cornstarch and grasp well..!
Put a little cooking oil and grasp well..
You can put olive oil!

Cover with plastic wrap.
Marinate in the refrigerator for more than two hours.
Refrigeration overnight is better.!
After the brown rice is washed.
Soak in water for more than 3 hours.

I use brown rice and sushi rice for one porridge and one meal.
The quality of their cereals is good..!

Of course, the appearance of the packaging is also super high...!
Brown rice after soaking.
Pour into the rice cooker.
Wash the rice and stir well.

Then pour in the water in which the brown rice is soaked.
It's good to cook with less water than usual.
The ratio of rice to water is about 1:1!

The rice is too wet to wrap the sushi.
The taste is not good either...!
Sushi vinegar is ready.
It is also possible to use ready-made ones directly!

Wash the lettuce.
Cucumbers and carrots peeled and cut into strips.
Carrots can be boiled in water for a while.
After the rice is cooked...
Remove the rice from a large bowl.
Stir in the sushi vinegar according to your taste and stir well.
Then shoot it off again.
Pour back into the rice cooker to keep warm..

This is the time to preheat the oven.
With 100 degrees:
Cast iron pot heating..
Brush with a layer of oil..!
Arrange the marinated chicken breasts.
Color one side and turn the other side.
Chicken breasts cook easily.

Actually, it's pretty good to eat like this!
If you are usually greedy and afraid of fat.
You can try.
In the words of my baby:
eat chicken to grow muscles..!
Preheat the oven and put the seaweed.
Bake at 100 degrees for 2 minutes and remove.

I am
used to putting a fresh-keeping bag on the bamboo curtain.
And then put the seaweed...
Spread the rice evenly on top of the seaweed.
Leave some space at the front end and don't pave.
Put on the materials...
You can squeeze some of your favorite sauce or something.
Roll up from one side.
Hands should be clenched..

Two hands at the same time.
My other hand is taking pictures..
After all rolled up.
Put that slightly stereotyped..
Open the bamboo curtain..

The sushi is ready..!
If it's not eaten right away.
Can be the same as me.
Twist the two ends of the plastic bag tightly and save.
Open and cut when eating.
The knife will be easier to cut when it gets wet...!