Chicken breast tenderloin grill cake, marinated overnight for easy 15 minutes quick breakfast! The taste goes beyond the food truck at the school gate

It is not quite accurate to say that it is a loin sandwich, because I use chicken breast in today's practice, chicken breast is low-fat and high-protein, and it is an ingredient that friends who lose weight and fitness often eat, compared with tenderloin, chicken breast is much cheaper, because I have been controlling my weight, so I have been stocking chicken breast in the freezer of the refrigerator at home, I just bought baked cakes in the supermarket today, my son wants to eat the loin, if there is no tenderloin, use chicken breast instead, if it is marinated properly, the chicken breast can also be tender, delicious and delicious. A piece of chicken breast is less than ten yuan, and it can make four baked cakes with tenderloin, and one baked cake is five for a piece, which is much cheaper than the tenderloin grilled cakes sold outside, not to mention that this baked cake is bigger. The son was very popular, one person ate a whole large one, plus the meat version, his father felt very full after eating one, but he didn't expect a five-year-old cub to finish one!

Ingredients

Ingredients:chickenbreast 1 piece

roastcake 2

Marinated:shreddedgreenonion appropriateamount

shreddedginger appropriateamount

garlicslices 2 cloves

Huadiaowine 2 spoons

whitepepper asmallamount

Orleansmarinade appropriateamount

water asmallamount

salt appropriateamount

eggwhite halfa

cornstarch appropriateamount

oil 2 scoops

other:oil appropriateamount

lettuceleaves 2 slices

Beanpaste Appropriateamount

Cooking Instructions

First of all, I want to cut the chicken breast, I want the meat to be thin and evenly cut and look good, I use a slicer to cut it, and the frozen chicken breast is placed directly on the machine
The knob on the back of the microtome can adjust the thickness of the slice, and the thickness can be controlled, so you can choose according to your preference
I like the meat to be a little thicker, it takes a few seconds to cut it, and each slice is the same thickness, neat and neat, and it looks healing
Put the sliced chicken breast into a basin to marinate, add shredded green onions, shredded ginger, garlic slices, white pepper, Huadiao wine and half an egg white to grasp well, add a small amount of water, and make the meat taste more tender and juicy
Add Orleans marinade, salt to grasp well, add starch in small amounts many times, so that each piece of meat is stained with starch, there is a feeling of sizing, and finally add a little cooking oil to grasp well, lock the seasoning, marinate for half an hour, you can also marinate overnight, and it is very convenient to make tenderloin steaks for breakfast
The marinated chicken breast slices can be fried or fried, I choose the pan-fried, low-oil version, add a small amount of oil to the pan, and fry each slice of meat until golden brown on both sides
I bought the baked cakes, and I also shared my own method of making the baked cakes before, cut in the middle without cutting off, brush the bean paste, put lettuce, and wait for the meat slices to come out of the pot
In the end, the meat slices are also sandwiched in, the chicken breast version of the tenderloin grill is completed, and the breakfast with a cup of soy milk is super satisfying~~ If you love to eat and don't ask for help, make it yourself
Fragrant~