Children's favorite nutritious fast dish, carb-free salmon, spinach pizza

The old mother is on the road of studying the baby's breakfast, and is breaking through the creative bottleneck again and again, trying her best to pile up protein, high-quality fats, lecithin and vitamins. The Alaskan salmon (which seems to be wild rainbow trout) I bought in the lower kitchen arrived, and I thought I would improve the French salmon spinach pie and make a quick breakfast pizza. This pizza is easy to operate and nutritious, rainbow trout that cannot be eaten raw can also be used, the ingredients are easy to buy, and it is more suitable for eating during the fat loss period.

Ingredients

Salmonorrainbowtrout 200 g

spinach 150 g

eggs 2

onion 1/4

salt 1/2 teaspoon

blackpepper 1/2 teaspoon

mozzarella 50 g

Cooking Instructions

Wash the salmon or rainbow trout, dry with kitchen paper, rub a pinch of salt and black pepper and marinate for 15 minutes.
During this period, blanch the spinach and squeeze out the water for later use. Beat the eggs into a liquid egg and add half a spoon of salt for later use. Cut the onion into small pieces and set aside. Salmon is cut into long strips, and those who like to eat it in large gulps can be cut into large pieces. If you like mushrooms, you can also cut some white mushrooms and put them in with the egg mixture.
Turn on medium heat, put olive oil in a pan, pour in the hot oil and stir-fry the chopped onion until transparent.
Reduce the heat to low, add the salmon strips, spread out as evenly as possible, and fill the pan.
Sprinkle with spinach evenly.
If the pan conducts heat too quickly, you can turn off the heat first, pour in the egg mixture, and shake the frying pan to spread the egg mixture evenly.
Turn on low heat and when the egg mixture has solidified a little, sprinkle with mozzarella and replace with cheddar cheese slices or burrata.
Cover and remember to keep the heat to a minimum and bake for about two and a half minutes or three minutes.
Bang Bang Bang! It's ready to cook.
Serve it on a plate and eat it, this pizza can actually be understood as an egg cake, which is very versatile, and the baby with a heavy mouth can add some tomato sauce and teriyaki sauce, which will be delicious.