Chinese New Year's Eve Dinner Menu - Fried scallops with garlic and broccoli, high appearance, good taste and full nutrition score
A dish with high appearance, good taste and full nutrition is very suitable for appearing on the table of Chinese New Year's Eve. Ingredients: 1 broccoli (about 300g), about 500g of scallops. Minced garlic: 4-5 cloves of garlic. Sautéed broccoli: 1/2 tablespoon oyster sauce, 1/2 teaspoon sugar, 1-2g salt. Stir-fried scallops: 1 tablespoon cooking wine, 1/2 tablespoon light soy sauce, 1/2 teaspoon sugar, white pepper to taste. Garnish with a little shredded red pepper! !️ 1 tablespoon = 1 tbsp = 15 ml, 1 teaspoon = 1 tsp = 5 ml
Ingredients
Cooking Instructions
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Broccoli is cut into small florets
with scissors! !ï¸ Broccoli is less likely to be cut off with scissors. -
Soak in lightly salted water for a while, then wash and drain
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I used frozen straps
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Rinse briefly after thawing naturally, then drain and marinate with a little salt
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Chop the garlic heads into minced garlic
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Bring a pot of water to a boil, add about 1 teaspoon of salt and 1 tablespoon of cooking oil, and blanch the broccoli for 2-3 minutes.
The !ï¸ specific time to blanch broccoli depends on the size of the broccoli, and it also depends on whether you like to eat something soft or harder. -
Drain and set aside
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After picking up the broccoli, pour the scallops into the pot of water that has just been blanched, but do not turn on the heat, just soak the scallops in the residual heat of the water for 2-3 minutes
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It is also scooped up and drained
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Heat a little cooking oil in a pan and stir-fry some of the minced garlic until fragrant
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Then pour in the blanched broccoli, add oyster sauce, sugar and salt, stir-fry evenly and immediately remove from the pan and serve
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Circle the plate like in the video.
!ï¸ Don't buy broccoli that is too small, because it looks good if it is dense. -
The pot does not need to be washed, heat some cooking oil, and stir-fry the remaining minced garlic
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Pour in the scallops and add the cooking wine, light soy sauce, sugar and white pepper
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Fry until the scallops are slightly golden brown on both sides
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The fried scallops are placed in the middle of the broccoli
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Garnish with shredded red peppers
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