Creative Fat Reduction Meal: Fat Reduced Cauliflower Fried Rice
If you want to lose fat well, the intake of carbohydrates is very important, replace rice with chopped cauliflower, the glycemic index is low, and the carbohydrate intake increases the dietary fiber at the same time, which is full and delicious, and you can be happily thin.
Ingredients
Cooking Instructions
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Chop the cauliflower, heat the pan without oil, and fry dry
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Heat the pan with cold oil to avoid the oil from deteriorating to the smoke point, olive oil can be used to stir-fry, I often use olive oil and coconut oil, both are ways to heat the pan and cool the oil.
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Crack the eggs, stir-fry them and push them aside, not for a long time, just about a minute.
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Add diced shiitake mushrooms and carrots and mix with chopped eggs
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Put the dried cauliflower you just fried and stir-fry and season to taste. salt, black pepper, oil.
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Finally, add diced celery and stir-fry evenly
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Well, it's ready to eat.
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