Diet meal low-fat chicken breast patties

Make yourself a different recipe every day

Ingredients

Chickenbreast 250 g

starch 1 spoon

carrot 1/2

broccoli 90 g

lightsoysauce 1 spoon

salt appropriateamount

cookedcorn 90 g

oystersauce 1 spoon

Step 1: Wash the chicken breasts and chop them into a puree or put them directly in a food processor to break them, because the chicken breasts are very tender, add light soy sauce starch, stir to thicken, and marinate for about 10 minutes
Step 2: Blanch the broccoli, carrots and corn kernels for about 2 minutes in advance, remove them and set aside, and chop the broccoli. Marinated chicken breasts are mixed well with cooked corn kernels, carrots, broccoli oyster sauce and salt
Step 3: Put a little oil in the pan, make a round chicken breast patty by hand, and put it in turn
Step 4; Fry on low heat until golden brown on both sides before eating, turn over more than halfway through, it is best to cover the pot and let it simmer for 1 minute, and cut to ensure that the chicken is cooked thoroughly
It's really delicious and delicious, and it's not boring to eat