❗️ Fat loss and low calorie, N ways to eat bagel sandwiches (constantly updated)

Cooking Instructions

1. 1. The first time I made bagels, it was black sesame bagel flavor.
   The shrimp egg bagel sandwich is nutritious and simple and fast-handed, with cucumber flowers, strawberries and milk tea, which is very beautiful and healthy and nutritionally balanced.
   

   

2. 2. This is so simple, I think it should be lazy that day, whole wheat bagel with eggs, with cucumber and strawberries, milk & milk tea, simple and nutritious!

   

3. 3. This is so beautiful and greasy , and the moment I cut it is too good.
   Whole wheat bagel with leek egg cake + low-fat sausage, served with strawberries and milk, beautiful, standard fat reduction meal!

   

4. 4. Whole grain blueberry bagels, this one is smeared with mayonnaise, double bacon on top and bottom, fried oyster mushrooms (white mushrooms) with onion okra in the middle, wow, it's so delicious and healing, you must try it, this one is served with a cup of milk tea or coffee, perfect!

   

5. 5. Whole grain blueberry bagels smeared with mayonnaise, and then served with North African omelette, it is also super good, and the open sandwich is so beautiful and delicious .

   

6. 6. I like whole grain blueberry bagel so much, I've done it twice~ This is what to eat in the refrigerator, fried ham slices with white mushrooms + eggs, and milk tea, I drink milk tea every breakfast.

   

7. 7. Isn't this super beautiful , but if you lose fat, don't eat it alone, you still have to match it with some protein!
   Whole grain blueberry bagels smeared with homemade blueberry jam, the recent blueberry season, so..., put on the banana slices, sprinkle a little oats on top (you can also sprinkle crushed nuts), and then put on rosemary (mint flavor) for decoration, just as the jasmine blossomed, and when I got up in the morning, I found that they all fell to the ground, so I took a few and put them in the middle, is it not particularly beautiful, and there is a faint fragrance of rosemary and jasmine (just smell it, you have to take it down when you eat!). ）

   

8. 8. This is made for children, according to his requirements, I have to make candy bread for him, no way, I have to think of a way to make it for him, whole grain blueberry bagel smeared with blueberry jam, and then sprinkle some rainbow candy on it, it doesn't look like a doughnut .

   

9. 9. I wanted to make a special beauty, but it overturned , so let's record it and improve it next time.
   Strawberry yogurt bagel sandwich, whole grain blueberry bagel + strawberry + yogurt, its practical cream is the best, but I don't want to open it (you must use it up as soon as possible), I use that thick old yogurt, but it is still easy to soften in hot weather. Although it overturned, it is still very delicious, and friends who like it can try it.

   

10. 10. This is super simple (in fact, there is no food, so I have to do it ), but it does not lose nutrition, and it is satisfying to eat a bite.
    Rye bagel egg sandwich, two eggs with a little milk and salt, fry the tender egg in olive oil, cut the rye bagel but do not cut it, put in the scrambled egg, (you can also spread some mayonnaise or cheese on the bagels) and a glass of milk, fruit, etc., a full of vitality!

    

11. 11. Banana peanut butter bagel bagel sandwich, last time I made a banana peanut butter toast sandwich, it was so delicious, I just ate bagels today, I used bagels to sandwich banana peanut butter, it was so delicious and satisfying..., and then it was accompanied by low-fat sausages and eggs, fruits, milk tea, and it was a full of vitality for breakfast!

    

12. Bacon, eggs, spinach, mushrooms, and bagel sandwiches
    are sandwiches with what's to eat, and I found that this combination is too delicious, simple, fast, nutritious and delicious.
    Slice the white mushrooms, sauté the spinach separately, add salt and pepper, fry the bacon, and make a smooth egg with butter.
    Re-roast the bagels, spread some cheese, and start stacking them on top of each other! (You can also put a slice of cheese)

    

13. This is really delicious~
    The same ingredients can make different dishes, I found that the combination of spinach and mushrooms is delicious, plus bacon eggs to make Italian baked eggs (no bacon can also put shrimp), the method of baking eggs can refer to the recipe of French avocado baked eggs I sent, the steps are basically the same.

    

14. Fig banana open sandwich
    is really delicious, it's too satisfying and healing to bite into...
    Slice the bagels, spread with yogurt (salad dressing &mayonnaise & cheese will do), slice figs and bananas, and then put a slice of figs and bananas on top!

    

15. Egg sausage, open bagel sandwich,
    cut and spread cheese, put sautéed spinach, eggs, sausages, sprinkle with black pepper, it's done, you can enjoy...

    

16. Shrimp Egg Bagel Sandwich
    Bagel Cut and spread the salad dressing, put lettuce, sautéed white mushrooms, then stack the shrimp egg on top, and finally squeeze on the salad dressing, and the breakfast is full of vitality!

    

17. This is really a lazy benefit, it is recommended to
    shell the boiled egg, crush it, add the salad dressing (mayonnaise) and stir well, cut the bagels, and spread the egg sauce.
    If you are eating with reduced fat, you can use reduced-fat salad dressing, which is full and nutritious.