Fat-loss, healthy bento lunch

After the New Year, I started to lose weight intermittently, so let's make a recipe to record the weight loss lunch I made.

Ingredients

Staplefoods:potatoes,purplepotatoes,pumpkin,sweetpotatoes,corn,yams,pasta,wholewheatbread,multigrainsteamedbuns,etcMeat:steak,chickenbreast,chickenmeatballs,chickenwings,dragonfish,tuna,grasscarp,shrimp,etcVegetablesandfruits:greenleafyvegetables,mushrooms,cucumbers,tomatoes,eggplants,etc.,tofu,cherrytomatoes,oranges,strawberries,pears,dragonfruits,pineapples,etcCommonlyusedseasonings:darksoysauce,lightsoysauce,oilconsumption(appropriateamount),stevia(0calories),garlicpaste,low-fatsaladdressing,low-fatblackpeppersauce,blackpepperpowder,cuminpowder,saltandpepperpowder,etcSnacks:seaweed,alittlenuts,homemadeoil-freeshrimpchips,sugar-freecola,sugar-freesprite,fruits,homemadeyogurt

Commonlyusedcookingmethods:colddressing,seasoningafterboiling,fryingwithoutoil,stir-fryingwithlessoil,directmicrowaveoven,steaminginthepot,etc

Cooking Instructions

1. Directly buy cold seaweed 2, fried steak without oil: steak with pepper and salt and pepper marinated for half an hour, then fry without oil for three minutes, fry and then put some black pepper and salt and pepper powder 3, tomato pasta: 50g of pasta and cook for 8 minutes, tomato cut into pieces, add salt and stir-fry, add pasta, add black pepper sauce and add some garlic paste and stir-fry evenly
1. Corn peas and snow peas are directly boiled and seasoned, seasoning: a little oil consumption plus light soy sauce The taste is very fresh stevia A little vinegar Black pepper powder and some water 2, Chicken breast meatballs are directly bought and sold in TB 3, put a little tomato sauce after the taro is cooked
1, microwave enoki mushroom according to the station practice is super simple three minutes microwave seasoning 2, whole wheat bread sandwich a slice of ham 3, microwave chicken wings are oil-free to learn in the station 4, boiling water blanched lettuce add some soy sauce to consume oil to taste
1, Whole wheat sandwich 2, boiled crab sticks seasoned with seaweed 3, leftover tomatoes from the sandwich are eaten raw
1, marinate the prawns for half an hour and season after boiling next time Try microwave 2, corn peas and radish cubes Season after boiling 3, season after boiling broccoli
1. Put a few drops of oil in the asparagus boiling pot and cook it out to be fresh and tender After cooking, mix it cold 2, microwave potatoes: cut the potatoes into cubes and mix well with black pepper Microwave oven for three minutes 3, it is convenient to buy chicken breast and disassemble it and eat it immediately
1, Pasta simmer for 8 minutes, mix well with black pepper sauce 2, boiled broccoli to taste 3, and fry the steak without oil