Fat loss menu for couples

Cooking Instructions

1. Stir-fried flower nails + tomato eggs + Shanghai greens

   

2. Scrambled eggs with chili + bean sprouts + sweet potato leaves

   

3. Braised shrimp in oil + scrambled eggs with celery + vegetables

   

4. Pork rib soup + lotus root with stir-fried chili + broccoli

   

5. Winter melon, kelp, flower clam soup + green vegetables + multigrain rice and sweet potatoes

   

6. Pork ribs and lotus root soup + loofah scrambled eggs + shredded cabbage + sweet potato multigrain rice

   

7. Soy sauce chicken + cabbage + multigrain rice

   

8. Lean cucumber egg ball soup + shredded cabbage + purple sweet potato rice

   

9. Cabbage thousand zhang + chili fried lotus root belt + onion scrambled egg + sweet potato multigrain rice

   

10. Stir-fried chicken breast with dried tofu + Ningxia cabbage sum + purple potato rice

    

11. Steamed bream + stir-fried broccoli with mushrooms + sweet potato rice

    

12. Steamed sea bass + loofah egg + green vegetables + sweet potato rice

    

13. Tomato, pork ribs, corn + minced meat, eggplant + greens + multigrain rice

    

14. Pork ribs and lotus root soup + green vegetables + finger cake banana crisp + multigrain sweet potato rice

    

15. Steamed sea bass + fried bean curd with chili pepper, dried daylily with celery + shredded cabbage + multigrain rice

    

16. Stir-fried beef with coriander + green pepper egg + green vegetables + rice

    

17. Black fish, tofu, yam soup + carrot, cabbage + white rice

    

18. Braised pork stewed potatoes + loofah egg soup + steamed dumplings with rice

    

19. Steamed shrimp with garlic vermicelli + sweet potato leaves + rice

    

20. â—‹ Crucian carp tofu soup
    â—‹ Stir-fried meat
    with chili pepper â—‹ Stir-fried carrots with broccoli