Find My Perfect Chinese Restaurant Near Me

(Fat Reduction Bento) Fat Reduction Lunch for Office Workers at (Fat Reduction Bento) Fat Reduction Lunch for Office Workers – Authentic Chinese Dish with Bold Flavors and Fresh Ingredients
  1. Chinese Food
  2. >
  3. All Dishes

(Fat Reduction Bento) Fat Reduction Lunch for Office Workers

It's been months since I made a fat reduction bento! Lost 32 pounds! It's been updated before! Today, I plan to move it to the kitchen~ [Today's lunch] Mustard, Roche shrimp ️, bell pepper, fried corn shoots , chestnut potatoes , white peaches, breakfast and dinner will be updated from time to time! Mainly because breakfast and dinner are more casual, too lazy to shoot hahahaha!!

(Fat Reduction Bento) Fat Reduction Lunch for Office Workers

Ingredients

Rocheshrimp 300 g
Bellpepper 3
Cornshoot 3
Chestnutpotato 1(150 grawweight)
Whitepeach 1
garlic 4 cloves
ginger 1 piece
Soysauce/lightsoysauce Appropriateamount
Salt Appropriateamount
Cookingwine Appropriateamount
Wasabi ~Appropriateamount

Cooking Instructions

  1. The mustard Roche shrimp

    method is super simple

    , and there is a detailed tutorial to scroll down!

    (Fat Reduction Bento) Fat Reduction Lunch for Office Workers step 0
  2. Stir-fried corn shoots

    with bell peppers are delicious!!

    (Fat Reduction Bento) Fat Reduction Lunch for Office Workers step 0
  3. Chestnut potato

    microwave oven on medium-high heat for 3 minutes

    is super convenient!

    (Fat Reduction Bento) Fat Reduction Lunch for Office Workers step 0
  4. Needless to say

    , white peaches are summer favorites!

    Low GI! Fat loss friendly!

    (Fat Reduction Bento) Fat Reduction Lunch for Office Workers step 0
  5. All my ingredients are on it!

    (Fat Reduction Bento) Fat Reduction Lunch for Office Workers step 0
  6. The mustard Roche shrimp method is as shown in the picture

    above, I have not put butter

    before, I have done butter before, it smells very fragrant, but I feel that the taste is very strange

    , I recommend that you do not put butter,

    ㊙️ try to buy live shrimp, the meat quality will be better! Buy shrimp, don't put it in the water, after 10 minutes of lack of oxygen⃣ 4️! It's easy to peel off a little bit.
    Roche shrimp do not need to remove the black line, use scissors ✂️ to cut off the pliers, whiskers, and the sharp part of the head is also cut off

    (Fat Reduction Bento) Fat Reduction Lunch for Office Workers step 0
  7. The method of

    stir-fried corn shoots with bell peppers is not loose, fresh and fresh, and can be replaced with a spoonful of salt + a spoonful of light soy sauce

    (Fat Reduction Bento) Fat Reduction Lunch for Office Workers step 0