(Fat Reduction Bento) Fat Reduction Lunch for Office Workers
It's been months since I made a fat reduction bento! Lost 32 pounds! It's been updated before! Today, I plan to move it to the kitchen~ [Today's lunch] Mustard, Roche shrimp ️, bell pepper, fried corn shoots , chestnut potatoes , white peaches, breakfast and dinner will be updated from time to time! Mainly because breakfast and dinner are more casual, too lazy to shoot hahahaha!!
Ingredients
Cooking Instructions
-
The mustard Roche shrimp
method is super simple
, and there is a detailed tutorial to scroll down! -
Stir-fried corn shoots
with bell peppers are delicious!! -
Chestnut potato
microwave oven on medium-high heat for 3 minutes
is super convenient! -
Needless to say
, white peaches are summer favorites!
Low GI! Fat loss friendly! -
All my ingredients are on it!
-
The mustard Roche shrimp method is as shown in the picture
above, I have not put butter
before, I have done butter before, it smells very fragrant, but I feel that the taste is very strange
, I recommend that you do not put butter,
ãï¸ try to buy live shrimp, the meat quality will be better! Buy shrimp, don't put it in the water, after 10 minutes of lack of oxygen⣠4ï¸! It's easy to peel off a little bit.
Roche shrimp do not need to remove the black line, use scissors âï¸ to cut off the pliers, whiskers, and the sharp part of the head is also cut off -
The method of
stir-fried corn shoots with bell peppers is not loose, fresh and fresh, and can be replaced with a spoonful of salt + a spoonful of light soy sauce
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