Fat Reduction Snack - Rye Small Reinforcement (Air Fryer Version)

During the fat loss period, I often scratched my ears and cheeks at two or three o'clock in the afternoon, and I looked at 800 strategies, and I felt that I would eat too much if I was not careful, and finally decided to make this rye small steel bar, one can bite for half an hour, and two or three can be eaten for dinner, especially suitable for me, hahahaha!

Ingredients

Wholegrainryeflour(anybrand) 200g

Skimmilk(anybrand) 120g

0caloriesofsugar(anybrand) 30g

Stir-friedsesameseeds(blackonesaremorefragrant) 8g

Cooking Instructions

Let's talk about the conclusion first:
1. Mix flour, milk, sugar (sugar is sweet, salty can be salty), fried sesame seeds (I only have white, black is more fragrant) and knead them evenly into a ball (no dry powder is OK)
2. Rush into slices and cut into strips
for 3, 130 degrees for 70 minutes (70 minutes is not necessary, depending on your pot and teeth (à¸‡â€¢Ì€_â€¢Ì)à¸‡)
Steps: Roll the dough into flat slices with a rolling pin (the air fryer is relatively small, divided into two parts), it is more difficult to rush, give some patience (as thick as you can, this step is to better integrate the dough materials)
Fold the finished dough sheet in half and then fold it in half (the meaning of folding it twice), then drive it into a dough sheet, and then fold it in half to drive away
This time, it was made into a dough sheet that was about 11cm wide and 1cm thick
Use a dough cutter to cut into 1cm wide strips and place them in the air fryer at some intervals
The process of baking: My air fryer is Jiuyang's, the maximum time is 30 minutes, I plan to bake for 90 minutes
, so I am exactly 30 minutes to turn over and then 30 minutes

1 hour later, when I want to bake for another 30 minutes, at this time it still feels a little soft, but I take it out and want to taste it

, and it is cold after two bites, and it is as hard as a stone
I quickly turned off the heat, at this time the test was a total of 70 minutes, haha
different pots may have different degrees of cooking, you can try it for 60 minutes first, I don't think it's enough to add time.

Take it out and let it cool for a while to become a real small steel bar, the
back teeth can be ground off

the first time to write a score (à©ËŠê’³Ë‹) à©âœŽ No experience, it may be a little confusing, if you don't understand, you can leave a message!