Fitness fat loss meal/lunch box is simple and beautiful

Cooking Instructions

1. Day1 Stir-fried yellow pepper with chicken breast, corn as the main food, a slice of bread, broccoli and eggs

   

2. Day2 Stir-fried bean curd with oyster mushrooms, sandwiches, sweet potatoes and carrots

   

3. Day3 Stir-fried shrimp with broccoli, bread, eggs and carrots, boiled spinach

   

4. Day4 Stir-fried beans, onions, peppers, boiled carrots, bread

   

5. Day5 Sandwich, sautéed zucchini, boiled white shrimp, tomatoes

   

6. Day6 Homemade sandwiches, sautéed beans, oranges, eggs, carrots

   

7. Day 7 Steamed vermicelli with soy sauce, grilled chicken thighs, stir-fried luncheon with red pepper and onion

   

8. Day 8 Steamed fish, shrimp/vermicelli in soy sauce, stir-fried yellow pepper, orange and cucumber

   

9. Day 9 Chicken breast, carrot and pepper salad, lettuce and tomatoes