Fried noodles for breakfast
My daughter's favorite fried noodles are low-oil and low-salt versions. Soba noodles are relatively low-fat, in addition to oyster sauce and light soy sauce seasoning, there are no other seasonings, meat, vegetables and eggs are available, as a children's breakfast is more suitable, mainly fast, 10 minutes of healthy fried noodles for breakfast moms are simply too friendly, in a hurry to get it in minutes, walk ~~
Ingredients
Cooking Instructions
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Ingredients preparation: half a piece of buckwheat cake (I bought a peach of Shou Tao, a pack of more than a dozen pieces, every time I break half a piece is enough, the main thing is less noodles and more vegetables) small onions, ham, eggs, lettuce seedlings more or less random matching, anyway, I am the above.
As for eating bean sprouts, carrots or whatever, just follow your personal taste. -
Cook the noodles and heat the oil at the same time. Just medium heat, no need to turn on too much fire, breakfast is the main fast word.
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Next, unhurriedly start washing, chopping, and stacking vegetables
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When the oil is hot, add the stupid egg and stir-fry until it is finished, then add the onion ham and stir-fry for 1 minute.
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Scoop out the boiled soba noodles with a colander and place them in a wok.
(Note that the noodles are boiled and the heat is turned off, the general rhythm is controlled after the dish is put into the pot, probably to the extent that the shape is not scattered, don't overcook, any noodles are unpalatable) -
Add about 1 spoonful of oyster sauce and light soy sauce and stir-fry over high heat for 1 minute
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Finally, put the lettuce and stir-fry it seven or eight times
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When I counted it, it took 7 minutes from entering the kitchen to eating, but I ignored that I was a skilled hand, and it was very fast anyway.
Nutritious and delicious, children have a disc every time, everyone can try it
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