Gluten-free and anti-inflammatory breakfast, breakfast with underlying logic sharing
Nutritious breakfast five baskets with learning [applause] as long as you pick one in each of these five categories, look at Figure 2, then your breakfast can be delicious and nutritious [shy R] can not be completely gluten-free, you can avoid staple foods such as barley, wheat, rye and products, which are big heads [color R] Other seasoning drinks are relatively small, step by step, take your time, anti-inflammatory, gluten-free diet ❌ mainly avoid ~ staple food: wheat, barley, rye and products, bread, cake, steamed bread, fritters, dumplings, pizza, baked cakes, biscuits, steamed buns, steamed bread, twist, etc Bean paste, etc. (see the ingredient list with wheat pass❌) ps: Avocado is originally a vegetable But it is rich in high-quality fat, and it is easy to oxidize when it is used as high-quality fat in breakfast with flaxseed powder, and it is the best solution to buy whole cooked flaxseed freshly ground and eaten, rich in omega 3 and dietary fiber, very fragrant and very delicious , grinder buy coffee grinder, don't buy black pepper grinder! Below I will write down the six breakfast pairings according to: staple food | Protein | Fruits & Vegetables | Milk | Fat nuts 1.Pumpkin | Hard-boiled eggs | Tomato bell pepper | Blueberry yogurt | Avocado Flaxseed Powder 2.Rice Cake | Hard-boiled eggs | Tomato, yellow peach, unsweetened yogurt Avocado Flaxseed Meal 3.Rice Cake Corn |Black Tiger Prawn | Cucumber, yellow peach, tomato | Sugar-free yogurt | Avocado Flaxseed Meal 4.Black Corn | Salmon | Broccoli, blueberries, peaches, fruit and vegetable juices, cheese seasoning powders Avocado flaxseed meal 5 Eggs Skinless chicken thighs | Asparagus, mushrooms, apples, fruit and vegetable juices | Cheese slices | Walnuts 6. Purple sweet potato shrimp buckwheat cake | Eggs Shrimp | Blueberry, fruit and vegetable juice, peach| Avocado #Fancy Breakfast #简单美食 #抗炎 #抗炎饮食
Ingredients
Cooking Instructions
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The breakfast of six days is just a reference, learn the underlying logic and you can make the breakfast ever-changing [Party R]
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â Mainly avoid ~
staple foods: wheat, barley, rye and products, bread, cakes, steamed buns, fritters, dumplings, pizza, baked cakes, biscuits, steamed buns, twist and so on -
The main choice of protein is fish such as salmon, eggs and chicken breast. Skinless chicken thighs, shrimp shellfish, etc., avoid processed meats, red meats, and lean meats can be eaten in moderation
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Flaxseed should be ground freshly, because flaxseed is ground and oxidized quickly, and it is easy to oxidize at high temperature, buy cooked flaxseed, use a coffee grinder with a coffee grinder The efficiency is higher than that of a black pepper grinder, and the grinding is at a low temperature, which is more effective in protecting the activity
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Salmon is rich in fat and non-stick and can be fried directly in a pan
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This buckwheat cake is gluten-free, and there are also steamed buns made from pure buckwheat, which are also gluten-free and can be eaten
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The corn syrup wrap is glutinous and delicious, with cheese slices and a milky flavor
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If you don't eat enough vegetables, you can drink vegetable juice
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Carrots, tomatoes, cabbage juice
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How delicious this cheese bread is, it's worth waking up early for a month!
Translated recipe |
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