Glutinous rice dumplings (low-fat, low-calorie reduced-fat meal)

All the sisters who are losing weight are going to make this glutinous rice dumpling, and the taste is Q bomb! Nutritious and delicious, there are meat, vegetables, eggs and rice, the staple food in the fat loss period is full of satiety, low calorie and low fat, simple and easy to make, 0 failures!

Ingredients

Chickenbreastorbeef appropriateamount

Egg 2 pieces

cucumber 1 piece

Luncheonmeat appropriateamount

Seaweed Appropriateamount

Purpleglutinousrice 150 grams

Whiteglutinousrice 150 grams

Water 300 grams

Cooking Instructions

The Chinese New Year is too greasy, and it is estimated that the body can't stand it if you fast all at once, so it is still recommended to eat a healthy and nutritious fat loss meal with low fat and low calories.
This is the raw material needed for glutinous rice balls, and it can be matched according to personal preference.
The ratio of purple glutinous rice to white glutinous rice is 1:1, and a bowl is put in the refrigerator in advance to soak.
In the rice cooker steaming mode, dip the chopsticks in a little baking soda and put it in, so that the glutinous rice will be a little stickier.
Beat the eggs, add a drop of oil, a little ginger powder to remove the smell, then add a little salt, brush the pan with oil and rotate it.
Cut the scrambled eggs, cucumbers and luncheon meat into strips for later use.
For the beef marinated during the Chinese New Year, eating some meat appropriately can increase metabolism, so that it is easy to lose fat.
Spread a layer of plastic wrap, glutinous rice spread a rectangular pressed porcelain, like to eat seaweed can spread seaweed to make a base.
The bottom layer can also be served with a lettuce leaf, which is then topped with sliced trimmings.
Children love ketchup and creamy salad dressing, and personally think it's even better to add a little more pan-fried sesame dressing.
Compact and roll it up, if you feel that it is too soft and difficult to cut, you can put it in the refrigerator for half an hour, and it will be easy to cut it if it is a little harder when it cools.
It is easier to cut bread with such a toothed bread cutting knife.
The layers are clear, the colors are bright, and the feeling is particularly appetizing.
The children like the salad dressing too much, and they add a lot of milk, which is full of milk flavor, soft and glutinous, and I sincerely recommend it to my friends.