Guangzhou Confinement Center postpartum confinement meal and afternoon tea supper
After giving birth, I thought that I would be more relaxed, so I chose the confinement center in Guangzhou, and I have always liked to shoot food, and with the permission of the confinement center staff, I shared daily recipes in the kitchen for the reference of the hot mothers who do confinement. ❤️28-day confinement meal principle: the first week: detoxification meal: repair the uterus the second week: conditioning meal: breast milk nutrition the third week: nourishing meal: consolidate the physique fourth week: qi tonifying meal: consolidate the physical fitness ❤️ delivery schedule breakfast: 08:00 morning tea: 10:00 lunch meal: 12:00 afternoon tea: 15:00 dinner meal: 18:00 supper: 20:00 the name of the dish, I don't know all the names, I drink what I give, but there are quite a lot of types, except for the offal, I basically eat every dish, not picky eater, Especially the stewed soup, you must drink it all (it is also conducive to milk production) Breakfast, morning tea, afternoon tea, supper, etc., are generally soup noodles, buns, pastries, sweet soups, fruits, etc., sometimes hungry to eat too quickly to take pictures of the wood Confinement light diet, not only conducive to body recovery, scientific and nutritious catering customization is also a menu formulated by the confinement center after a hundred battles, which can be referred to but there are many materials, which may not be applicable to everyone. ❤️ Refer to it on demand!

Ingredients
Cooking Instructions
-
Lunch on Day 1
-
Afternoon tea on day 1
-
Dinner on Day 1
-
Breakfast and snacks on day 2
-
Lunch on Day 2
-
Afternoon tea on Day 2
-
Dinner on Day 2
-
Lunch on Day 3
-
Afternoon tea on day 3
-
Dinner on Day 3
-
Breakfast on day 4
-
Lunch on Day 4
-
Dinner on day 4
-
Day 5: Breakfast âž• is added in the morning
-
Lunch on day 5
-
Dinner on day 5
-
Lunch on day 6
-
Dinner on day 6
-
Lunch on day 7
-
Morning and afternoon tea on day 7
-
Dinner on Day 7
-
Lunch on day 8
-
Dinner on day 8
-
Lunch on Day 9
-
Dinner on day 9
-
Lunch on day 10
-
Dinner on day 10
-
Lunch on Day 11
-
Dinner on day 11
-
Lunch on Day 12
-
Dinner on Day 12
-
Lunch on day 13
-
Dinner on Day 13
-
Lunch on Day 14
-
Lunch on day 15
-
Lunch on Day 16
-
Afternoon tea on the 16th day
-
Lunch on Day 17
-
Lunch on Day 18
-
Dinner on Day 18
-
Lunch on Day 19
-
Dinner on Day 19
-
Lunch on Day 20 (Dragon Boat Festival plus 1 dish and 2 zongzi)
-
Dinner on Day 20
-
Lunch on Day 21
-
Dinner on Day 21
-
Lunch on Day 22
-
Dinner on Day 22
-
Lunch on Day 23
-
Dinner on Day 24
-
Lunch on Day 25
-
Lunch on Day 26
-
Dinner on Day 26
-
Lunch on Day 27
-
Dinner on Day 28
-
Lunch on Day 29
-
Dinner on Day 29
-
Lunch on Day 30
More

Kuaishou breakfast - mung bean paste

Homemade New Year's snack ❗️ cheese crunch sticks ❗️ are crispy and crunchy ❗️

Translated recipe |

Super Simple Sushi (Onigiri)

Christmas Special: Super Cute Santa Claus Tears Bread!

6 kinds of Korean fried chicken (snacks, fried food)

Hospitality Dishes - Creative Plating of Shanghai Greens

Spicy shrimp in a dry pot (with a meal)

Sushi rice balls

Valentine's Day cake

Chilled salad in summer Refreshing cucumber mixed with fungus

Milk oatmeal rolls The more you chew, the sweeter and more nutritious and healthy!