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High-fiber, low-calorie fast breakfast/overnight cocoa oatmeal yogurt cup at High-fiber, low-calorie fast breakfast/overnight cocoa oatmeal yogurt cup – Authentic Chinese Dish with Bold Flavors and Fresh Ingredients
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High-fiber, low-calorie fast breakfast/overnight cocoa oatmeal yogurt cup

High-fiber, low-calorie fast breakfast/overnight cocoa oatmeal yogurt cup

Ingredients

Ryeflakes 20 g
oatmeal 20 g
chiaseeds(optional) 10 g
psylliumhusk(optional) 2 g
erythritol 10 g
skimmilk appropriateamount
yogurt appropriateamount
cocoapowder appropriateamount

Cooking Instructions

  1. Mix cereal, sugar, chia seeds, psyllium husk flour

    High-fiber, low-calorie fast breakfast/overnight cocoa oatmeal yogurt cup step 0
  2. Spread the bottom layer with the cereal mixture, pour in the milk and the cereal flush

    High-fiber, low-calorie fast breakfast/overnight cocoa oatmeal yogurt cup step 0
  3. Spread with a layer of yogurt. I used truthful yogurt with a little erythritol and a pinch of salt to taste.

    High-fiber, low-calorie fast breakfast/overnight cocoa oatmeal yogurt cup step 0
  4. Sprinkle a layer of cocoa powder, and if you think the cocoa powder is too bitter, you can sprinkle some sugar.

    High-fiber, low-calorie fast breakfast/overnight cocoa oatmeal yogurt cup step 0
  5. And so on. Pour milk once on a layer of cereal, spread a layer of yogurt, and sprinkle with a layer of cocoa powder. Stack until your container is full. Sprinkle a layer of cocoa powder on top at the end.

    High-fiber, low-calorie fast breakfast/overnight cocoa oatmeal yogurt cup step 0
  6. Refrigerate overnight.

    High-fiber, low-calorie fast breakfast/overnight cocoa oatmeal yogurt cup step 0
  7. You can eat it the next morning (●• ̀ω•́ )✧

    High-fiber, low-calorie fast breakfast/overnight cocoa oatmeal yogurt cup step 0
  8. Dig a spoonful ~ The cereal has already absorbed enough water, so it won't be too wet overall. It's very similar to the texture of cocoa yogurt cake!

    High-fiber, low-calorie fast breakfast/overnight cocoa oatmeal yogurt cup step 0
  9. I made a cup of calories as shown in the picture!

    High-fiber, low-calorie fast breakfast/overnight cocoa oatmeal yogurt cup step 0