High-fiber, low-calorie fast breakfast/overnight cocoa oatmeal yogurt cup
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Ingredients
Cooking Instructions
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Mix cereal, sugar, chia seeds, psyllium husk flour
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Spread the bottom layer with the cereal mixture, pour in the milk and the cereal flush
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Spread with a layer of yogurt. I used truthful yogurt with a little erythritol and a pinch of salt to taste.
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Sprinkle a layer of cocoa powder, and if you think the cocoa powder is too bitter, you can sprinkle some sugar.
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And so on. Pour milk once on a layer of cereal, spread a layer of yogurt, and sprinkle with a layer of cocoa powder. Stack until your container is full. Sprinkle a layer of cocoa powder on top at the end.
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Refrigerate overnight.
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You can eat it the next morning (â—• Ì€Ï‰â€¢Ì )✧
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Dig a spoonful ~ The cereal has already absorbed enough water, so it won't be too wet overall. It's very similar to the texture of cocoa yogurt cake!
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I made a cup of calories as shown in the picture!
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