High-fiber, low-calorie fast breakfast/overnight cocoa oatmeal yogurt cup

Cooking Instructions

1. Mix cereal, sugar, chia seeds, psyllium husk flour

   

2. Spread the bottom layer with the cereal mixture, pour in the milk and the cereal flush

   

3. Spread with a layer of yogurt. I used truthful yogurt with a little erythritol and a pinch of salt to taste.

   

4. Sprinkle a layer of cocoa powder, and if you think the cocoa powder is too bitter, you can sprinkle some sugar.

   

5. And so on. Pour milk once on a layer of cereal, spread a layer of yogurt, and sprinkle with a layer of cocoa powder. Stack until your container is full. Sprinkle a layer of cocoa powder on top at the end.

   

6. Refrigerate overnight.

   

7. You can eat it the next morning (●• ̀ω•́ )✧

   

8. Dig a spoonful ~ The cereal has already absorbed enough water, so it won't be too wet overall. It's very similar to the texture of cocoa yogurt cake!

   

9. I made a cup of calories as shown in the picture!