In winter, ginger duck must be eaten

Ginger duck is a classic Jiangnan dish, made by stewing duck meat, ginger mother, and various Chinese herbs. It is not only delicious, but also has many effects and functions, including: 1. Nourishing qi and nourishing blood: The duck meat in ginger duck is rich in high-quality protein and a variety of amino acids, which can provide the nutrients needed by the body, while the spicy taste and fragrance of ginger mother can promote appetite and enhance digestive function. 2. Warm the stomach and eliminate food: The ginger mother in the ginger duck can warm the spleen and stomach, increase the secretion of gastric juice, help digestion, and relieve stomach discomfort. 3. Anti-cold: The ginger mother in the ginger duck is rich in gingerol, which has a strong bactericidal effect and can prevent colds and flu and other diseases. 4. Relieve fatigue: The ginger mother in the ginger duck contains certain antioxidant substances, which can relieve fatigue and improve the body's ability to resist disease.

Ingredients

Duck 1 piece

Ginger 4 pieces

Lightsoysauce 2 spoons

darksoysauce 2 spoons

Oystersauce 2 spoons

Whitesugar 1 spoon

Salt 1 spoon

Essenceofchicken 1 spoon

Peanutoil 3 grams

Cooking Instructions

Prepare the ingredients, slice 4 pieces of old ginger and set aside
, wash and cut the duck meat into cubes
Bring water to a boil and add 5 slices of ginger
When the water is boiling, pour the duck meat into the pot and blanch for 2 minutes when the water is boiling
Blanch and remove for later use
Heat the oil, fry the ginger slices on high heat for 5 minutes, and fry until slightly charred
Then pour in the duck meat and stir-fry over high heat for 2-3 minutes
Add 1 tablespoon of salt, 1 tablespoon of sugar, 1 tablespoon of chicken essence, 2 tablespoons of dark soy sauce, 2 tablespoons of light soy sauce and 2 tablespoons of oyster sauce
Stir-fry well
Pour in 500ml of water and cover the duck meat
Cover and simmer for 30 minutes
Stir-fry a few times from time to time while simmering
Simmer until the juice is reduced and ready to serve
It smells so good
It's time to eat