Japanese ham and egg salad sandwich, fat reduction light food - invincible simple and delicious

Cooking Instructions

1. The ingredients are as shown in the picture, the amount can be increased or decreased, and the mayonnaise can also be replaced with plain salad dressing.

   

2. Pour water into a pot and bring to a boil, add eggs, cook over medium-low heat for 10 minutes, remove and soak in cold water.

   

3. Egg shelling. For fat loss, you can be like me, 1 whole egg + 1 egg white, and reduce egg yolk intake.

   

4. Crush the eggs with a fork/spoon, add the chopped ham, salad dressing, ground black pepper. Add a pinch of salt to taste.

   

5. Mix well, spread on toast, cover with another slice of toast and you're done.

   

6. I sandwiched two layers and was super satisfied

   

7. All the ingredients are refreshing and non-greasy, so you won't have to worry about eating them.