Laba vegetarian diet

The five-color material of three meters has gold and jade, and the five organs are unbiased and people have no worries. The wise man cultivates his body, adapts to the cold and summer at all times, and lives in peace with joy and anger, and adjusts the yin and yang to the rigidity and softness. The cold season is extremely cold, so the food tonic should be used to warm the cold and avoid the sun, and the cold is at the end of winter, so it is suitable to adapt to the "light discharge" of the tonic to prepare for the spring rise. Today, with the combination of purple glutinous rice and white glutinous rice, in the number nine cold winter temperature to benefit blood and sweat can achieve the function of cold, glutinous rice at this time is appropriate, but eat too much is easy to produce dampness, and then with the effect of strengthening the spleen, and can go to the dampness and cold. The so-called "moss flowers are as small as rice, and they also learn to bloom peonies." "Three meters of work, "porridge" to "porridge" complete, you can enjoy the tonic and cleansing, soft and fragrant, gentle and sweet.

Ingredients

Labaporridge

Purpleglutinousrice 30 g

Whiteglutinousrice 30 g

Seeds 15 g

LabaWuwei

Greencelery Asmallhandful

Reddates Asmallhandful

Daylily Asmallhandful

Whitetofu Apiece

Blackfungus Asmallhandful

Cooking Instructions

1. 30 grams of purple glutinous rice, 30 grams of white glutinous rice, 15 grams of seeds, rinse with water. (Can cook about 2 people)
2. Put it into the rice cooker and cook the porridge button.
3. Eat the porridge after it is made (friends or children who do not control sugar can also add some coconut milk to increase the luscious and moisturizing function).
Just after the Laba Festival, we have entered the
season of great cold, and the
Lunar New Year is not far away.

There are ancient clouds:
"A little snow and things are salty, and
the cold is closed and things are closed, and the work of heaven and
earth is over." "

Heaven and earth have completed the year's work and
have given us the gift of a bountiful harvest.
Many areas have entered the "New Year" period since Laba, preparing
for a prosperous and surplus New Year every day, and eating and
drinking are colorful.
People love things that mean good, and
food is no exception.

Today, there is a staple dish that replenishes Qinghuanyi, and of course,
a special main dish is indispensable.
I selected five kinds of plain products,
and they are five-color materials,
and made a "pile of gold and jade to forget worries",
in order to have a good omen of gold and jade, and
the five organs are not biased and people are not worried!
One layer at a time,
one color and one foreshadowing,
whether it is a higher level,
or a colorful day;
Feel the taste of the five colors,
enter the five organs,
and wish the body to be unbiased at the end of winter, waiting for the
spring to rise.
1. Prepare the ingredients: soak the fungus, wash and chop it; After the daylily is soaked, tear it to remove the roots, blanch it and use it; Wash the celery and cut into long sections; Remove the pits of the jujube and cut it into small pieces.
2. Put the processed celery on the bottom; Put the tofu on top and cut into cubes; Spread with daylily; Spread another layer of black fungus; Finally, put the jujubes.
3. Pot with cold water, boil the water and steam for 8 minutes, pour out the steamed water.
4. Take a spoonful of soy sauce, an appropriate amount of salt, a little vegetarian oyster sauce, and mix it with water to make a sauce.
5. After pouring in the juice, pour hot oil on it.
Tips:
Friends with a weak spleen and stomach can add some ginger slices.