Love sandwiches for breakfast

A nutritious and healthy breakfast, a glass of milk and a sandwich for yourself or your family in the morning, the new day is full of energy, and you will be full of energy when you eat and drink enough to do anything

Ingredients

Lettuce 4 slicesofasandwich

Ham 3 slicesofasandwich

bread 2 slicesofasandwich

Eggs 1 sandwich

asparagus 4 piecesofasandwich

Chickenbreast asandwichhalfpiece

Dragonfish asandwichhalfapiece

carrot asandwichhalfaroot

Avocado asandwichhalf

Tomatoes asandwichhalf

Purplesweetpotato Halfasandwich

Mango Halfasandwich

Shrimp 4 sandwiches

Icegrass,bitterchrysanthemum Asandwichafew

Blackpepper,salt,soysauce Aservingsizeof3 g

Cooking Instructions

Mash the avocado and boil the shrimp in brine. A layer of toast, a layer of avocado puree, a layer of shrimp, a layer of mango, a layer of toast, wrap and cut and serve.
Cook the dragon fish in brine, heat the oil omelet, a layer of toast, a layer of quiche, a layer of ham, a layer of dragon fish, a layer of tomatoes, a layer of toast, wrap and cut it.
The pumpkin is steamed and mashed into a puree, the chicken breast soy sauce, black pepper, and ginger are marinated for 15 minutes and then fried to collect the juice, a layer of toast, a layer of pumpkin puree, a layer of chicken breast, a layer of toast, and a layer of toast wrap and cut~
Boil the sugar egg water for 5 minutes, take out the shell, peel it, a layer of toast, a layer of vegetables, a layer of egg salad, a sugar egg in the middle, wrap it and cut it~
Purple potatoes are steamed and mashed into a puree, fry the onion in a hot pan, egg omelet, sprinkle some salt to beat the eggs, and wrap a layer of toast after the chicken breast is cooked in salted water and cut it~
Sandwich wrap video
Paper is baking paper