Low-fat delicious avocado chicken breast salad

Recently, I arranged a fitness program after work, what to eat 1 hour before the workout is very important, and the coach Amway made avocado chicken breast salad, which is low-fat and delicious and filling. The method is simple, and it is recommended to use the ❤️ following dosage: two servings

Ingredients

Avocado 1

Egg 1

cherrytomatoes 10

Chickenbreast 1 piece

Lettuce 1 piece

Cookingwine 1 spoon

Fuelconsumption 1.5 spoons

Ginger Appropriateamount

Blackpepper 1 g

Friedsesamepaste 1-2 spoons

Cooking Instructions

Rub the chicken breast with cooking wine, oil, shredded ginger and black pepper in advance, put it in the refrigerator for 1 hour, and marinate it to taste.
Prepare lettuce, avocado, cherry tomatoes, eggs
After 1 hour, take out the chicken breast, fry it in a non-stick pan without adding any oil, pour in the remaining sauce, fry until both sides are slightly golden brown and cooked through
Cut into cubes and let cool for later use
Boil the eggs for 7 minutes and cut into small pieces, cut the lettuce, avocado and cherry tomatoes and set aside
Put the lettuce on a plate, then stack the avocado, cherry tomatoes, eggs, and chicken breasts separately, and pour in the salad dressing
Stir well before eating, and enjoy!