Low-fat salad dressings are delicious

After losing 20 pounds, I want to toss low-fat food every day to eat, generally low-fat salad dressing to buy a bottle of forty or fifty, look at the refrigerator materials, my whole salad dressing, actually delicious, sweet and sour, salty milk, coconut oil lemon juice is sober and refreshing, low-calorie can also enjoy food hahaha! If you want to know more about it, you can add my WeChat: datuza520 to share the bits and pieces of life and make a happy fat loss snack together! Haha , I am engaged in the health industry, and I will send health knowledge, don't add if you don't like it!

Ingredients

Largeeggwhole 1

Erythrosis(whitesugarisalsoOK) 20 g

Low-fatmilkpowderorlow-fatmilk 100 ml

Blackpepper Alittle

Lemonjuice Putmorelemonjuice

Salt Apinch

Starch 6 gorso

Coconutoil 20 ml-45 mlcanbeputasyoulike

Cooking Instructions

Put the eggs and sugar in a small pot and beat them with a whisk until they are well mixed, then add lemon juice and beat them until they are combined
Then mix all the remaining ingredients into a cup and place the egg wash on the fire! Remember the low heat, whip while heating, pour all the milk into the egg liquid and heat and whip over low heat, remember that the low heat will not become a frangipani, heat it again and slowly thicken it and then add some lemon juice to enhance the flavor, lemon juice I will buy the yellow bottle of the kind, easy to use, sticky can be out of the pot, bottle up and put it in the refrigerator for two days, sandwiches or touch bread are super delicious!
You can eat it the next day
The thief is delicious and can wipe everything
Crab fillet and boiled egg are mixed with yogurt and low-fat salad dressing, and the taste is very good!!
Sprinkle it on the vegetables â†‘ The thief is delicious
I did it again this time, the eggs and sugar and lemon juice were beaten with a whisk, and then all the ingredients were added together and boiled slowly in a small pot, definitely on low heat, and kept stirring with a silicone spatula, and after four or five minutes you can see the perfect emulsifying effect, and there is, coconut oil is a weight loss oil, it can kill bacteria and reduce inflammation is that medium-chain fatty acids do not grow meat, so don't reduce the oil, the flavor is better! It must be heated, I have diarrhea when I eat raw eggs anyway, and I can't gelatinize without heating, and the finished product tastes amazing!