Low-fat vegan – chickpea oat milk (plant-based milk)

I specially came to Jiai Health Care Park in Kunming, Yunnan Province, and followed Mr. Chen to practice Dr. Xu Jia's low-fat vegan diet

Ingredients

Instantoatmeal amount

OatBran amount

Chickpeas amount

Dates 1 arrive3 to increase the sweetness

cashew a few add silkiness

Soak the chickpeas for a day, add water to the rice cooker and cook for 20 minutes (you can also beat it directly with the rice cereal mode of the wall breaker without cooking).
Soak the oatmeal in hot water in advance
All the raw materials can be added to the wall breaker and beaten into a paste