Lunch box daily

2018 Healthy Life ~ Healthy Eating ~ Record My Bento Life ~ Balanced Diet and Rich Nutrition ~ Eating is also particular! Be a nutritious foodie! 21 days according to the recipe 8 pounds is not a dream, personal test

Ingredients

Rice 1 bowl

vegetables some

seasoning totaste

Cooking Instructions

Staple food: brown rice, rice, black rice (boiled)
Main dish: snow peas, fungus, chicken sausage (stir-fried with garlic)
Side dishes: broccoli, corn kernels (black pepper/salt)
Fruit meal: half an orange, some raspberries, one tomato, one avocado, yogurt
Main dish: flower rose cake
Staple dish: Mashed potato salad (Kewpie salad dressing)
Main dish: tomatoes, ice grass, white radish slices (vinaigrette)
Side dish: Beef in sauce (Yuesheng Zhai)
Staple food: 1 purple sweet potato,
side dish: mixed vegetables, tomatoes, yogurt
, fruits: 3 loquats
Staples: White sesame seeds, chicken breast (barbecue sauce and black pepper)
Main course: cabbage, asparagus (blanched!) vinaigrette)
side dishes: fungus, tomatoes (vinaigrette)
Main course: shrimp, asparagus, mixed vegetables, cherry
tomatoesMain seasoning: salt, minced black pepper
Main course: chicken breast (barbecue sauce, black pepper)
Side dishes: asparagus, mixed vegetables, cherry tomatoes, corn
Main seasoning: salt, minced black pepper
Staple dish: Mashed potatoes (underneath the oranges)
Main course: baby carrots, bitter chrysanthemums, cashew nuts, peanut kernels, eggs
with fruit: 2 slices
of orange Seasoning: Kewpie original salad dressing, vinaigrette