Mashed Banana Peanut Butter Sandwich (My Appetite Stabilizer)| Healthy meals

Update: Version 2.0 has been updated in the same name gzh and wb. The appetite stabilization artifact that has been made by everyone for so long doesn't even have a recipe, why did I suddenly remember to build a recipe? Because, about the first two weeks or so, I did something so brainless that I was so stupid that I wasn't ready to say (sorry) now, anyway, ruined my appetite and upset my stomach. Xiaolong asked me what I wanted for dinner, and I said that I only wanted bread with peanut butter and bananas (I didn't have that idea a while ago), and I didn't want to eat chicken and vegetables when I thought of it. He said, "You can eat if you want, it's too thin, you need some strength." Really, the problem for many girls now is not to lose weight, but to enhance their physique and improve the quality of the food they consume. Then I didn't eat a "serious" meal or two for two days in a row, because I was hungry at the thought of spreading bread with mashed banana and peanut butter, and the body was really amazing, and it would really tell you that it needed to be explained: high nutrient density, small size, relatively delicate and easy to digest, and able to replenish energy. On the first day, four slices of whole wheat bread (that is, the stock grain I have been experimenting with), spread peanut butter, almond butter, cashew nut butter, spread on ripe banana puree (must be ripe), sprinkle with sea salt and cinnamon powder, and take a deep breath while eating. Straight panting". After insulin secretion, cortisol drops, the mood suddenly becomes cute, triggering the secretion of hormones responsible for transmitting satiety feelings, and people will naturally not be hungry. But insulin will not rise like eating sugar with an empty mouth, this combination (with fat, protein, fiber) together, or belongs to the medium rate of blood sugar, both full and will not feel like sleepiness after eating. After eating, the body and mind are satisfied, stable, the stomach is not bloated but full, and I no longer want to find anything else to eat, the best "dessert". It's the exact opposite of eating a pot of lettuce leaves and your stomach is swollen but not full. Really, when you are greedy, eat boldly and carefully, if you are afraid that the food with high nutrient density is high in calories and dare not eat, in the end, you will still keep looking for snacks to eat, and you will not eat less calories inside and out, and you will feel guilty, and this guilt is really fatal. A few raisins can solve the problem, dare not eat, prefer to use vegetable leaves and sweet potatoes to solve, but eat more calories and larger volume. This is the struggle between the rational and the irrational. It's better to decisively know that you are "lacking a mouth" at the beginning, and boldly eat high-nutrition and high-calorie food, which is stable after really eating, and there are not so many follow-up troubles. If you find that your skin has become shiny (I look down at my legs now), and I don't have the same shine as I lost weight, then it's going to be better, and I can't get it with any amount of cosmetics. Although Xiaolong has been hungry and full since he was a child, he has not eaten a serious meal, but peanut butter and banana bread are really a daily standard, and he can taste sweetness every day, so he will naturally not be like he has never eaten sugar, and he will go crazy when he suddenly eats something sweet. Moreover, after eating this, his hands and feet are warm, and it is really not a feeling that his hands and feet are cold after eating a salad like grass, and he has a good physique since he was a child, and he is not afraid of cold. Again, what works for others may not work for you, so observe your reaction to eating various foods carefully. ❣️ Share a small method: Pay attention to the timeline of the ups and downs of your appetite: for example, observe the level of food cravings when you have just finished eating, and imagine eating a big bowl of beef noodles now. The normal one should be that you don't want to eat it and feel burdened when you eat it again. After 1-2 hours, think about how about eating a bowl of noodles now, and see what your craving for it is now, it should not be so resistant when you first eat, but you will not want to eat it in particular. After 3-4 hours, imagine eating a bowl of beef noodles. At this time, the craving value may increase, and it seems that you can have something to eat. After 6 hours, it may be "Give me a bowl of beef noodles"! And so on, so that you can know, oh, it turns out that my appetite changes regularly, and this is the result of various hormonal changes in the body, and I have to learn this pattern of my own. It's the same with eating this sandwich, observe how long you eat, your cravings for food will climb again, and compare it with other foods to see what is best for you. Also, I'll be really happy after eating this. Observe whether your mood is soothed, don't frown and speak, and be in the mood to joke. Is it that the hair does not fall out, and the aunt came smoothly. In the end, it's still the same sentence, this is not a medicine, it's not just a meal, and you may not be able to stop eating it at the beginning (if so, it means that you should be vigilant, it is too lacking in weight loss, you can eat it if you want to, so it's called an appetite stabilizer, and you won't eat it after eating enough for a while). Go to my Weibo/public account to see the time of the onset period and other related content, it takes time to adjust, and it will slowly get better after eating for a while.