Mint life

Cooking Instructions

1. Shrimp konjac flour

   

2. Braised chicken thighs + chicken breasts

   

3. Braised chicken thighs + square buns + eggs + bananas

   

4. Toast + 0 oil chicken chop + homemade sauerkraut + egg

   

5. Corn carrot chicken thigh soup

   

6. Braised beef tendon meat

   

7. Braised chicken wing noodles

   

8. Extra meal: baby pineapple + egg + chicken leg carrot

   

9. Chicken leg noodles

   

10. Braised chicken thighs + boiled eggs + corn + pear + pineapple beer

    

11. Sauce chicken thighs

    

12. Roasted banana with oats + roasted duck leg (lean) after marinating + braised egg + 0 oil cabbage

    

13. 0 oil steak + steamed potatoes + broccoli + 0 oil eggs + broccoli

    

14. Brine surface

    

15. Yellow has a caloric surplus, green is just right, and red has a caloric excess

    

16. December

    

17. January

    

18. February

    

19. March

    

20. April

    

21. Eat a variety of foods, eat less and be varied

    

22. Dinner can also have carbohydrates, and the dietary structure should be arranged according to training and work and rest habits, not imitation of molds.

    

23. Calculations should be customary to be weighed in grams, not approximate with estimates

    

24. Large weight is not recommended to run as an aerobic way to lose fat, knees are easily damaged, practice first change the diet structure, eat full, but quit sugar and less oil, stick to a period of time to lose more weight, and then stretch appropriately combined with aerobics.
    Don't don't eat carbs, because if you don't eat carbs, your mood will become worse, your temper will be bad, your concentration at work will be insufficient, your training will be out of shape, your hair will be lost, etc., carbs are not a bad thing, don't demonize carbs. Eat more protein.
    Drink more water, each unit of fat loss requires a lot of water to participate, and drinking less water seriously affects the fat loss effect.
    It is important to persevere, carefully record the data, and adjust the diet ratio according to the formula. If you eat right, you can be full, healthy, nutritious and lose weight.

    

25. Why do you say adjusting the diet structure instead of dieting, I give an example of a fried rice noodle on my side, if it is not fried in oil and replaced with boiled noodles, we can eat nearly two servings of food with the same calories.
    

    

26. And especially after the age of 30, many women or women, many obese people think that it is because of genetic and metabolic problems, of course, there must be, but not all, they are only some of the many reasons. The most important thing is that it does not reach the scientific dietary structure, such as love carbs + carbs, such as: 1. porridge + steamed bread/buns, 2. fried shredded potatoes + rice, etc., 3. a large amount of fried vegetables.
    There are even many women who feel that there is no meat in a meal, that is, they don't eat much but they are still fat. The problem is that you put a lot of oil, and 3 tablespoons of oil at the same calorie level is higher than eating 2 chicken thighs, and chicken thighs are still protein, and oil is fat.
    Sometimes a cup of milk tea is more than 400 calories, and drinking less milk tea can be replaced with several chicken legs. So, there are people who are really hard to reduce, but not many, at least not necessarily you. If you feel that eating less is fat, then please honestly calculate your daily basal metabolism, and then carefully use an electronic scale to calculate the weight of your food, and use software to record calories.