(My Fat Loss Breakfast 36) "Marsh Sandwich" with spinach, corn, shrimp, and eggs that only need a slice of toast

(I have lost 10 pounds through a healthy diet (≧∇≦ if you are interested, you can go to see my previous fat loss recipes, and if you have any opinions and suggestions, you can make progress by learning together!) Numa sandwiches are actually very easy to make, not limited to ingredients, you can put whatever you have in the refrigerator! It's super convenient! I'm not afraid of heat and can use two thick pieces of toast, I only used one, and the other toast was replaced with lettuce, I didn't expect it to be better packed, full of ingredients! Satisfy! Dedicated to "you, me and him" calories in weight loss: 320 kcal/piece

Ingredients

Wholewheattoast 1 slice

Spinach 1 handful(90 g)

Instantcornkernels 40 g

Shrimp 75 g

Egg 1

Tomato 3 slices

Lettuce 3 slices

Tomatosauce Appropriateamount

Cooking Instructions

Blanch the spinach (remove oxalic acid), blanch the shrimp and remove the shell, and fry the eggs for later use
Whole wheat toast on top of spinach
Spread with corn kernels
Put the shrimp on top
And some more ketchup
Cover with eggs
Tomatoes are also arranged
Finally, cover with lettuce and wrap tightly in plastic wrap
Cut in half, perfect