Non-sticky, non-kneading, omelet that can be made in 5 minutes

I've always been sorry for the quiche at the roadside stall, and I've tried it before, but I can't do it well, until my mom told me about this perfect recipe, really, amazing!! With the addition of oat bran, people who are losing weight and fitness can also eat it with confidence.

Ingredients

Flour 150 g

OatBran 100 g

Egg 3

Carrot 1/4

Chives 4-5

Milk 250 ml

CoolWhite 100 ml

Salt,chickenessence Appropriateamount

Cooking Instructions

Wash the prepared carrots and green onions, cut them into small cubes and set aside
Prepare a larger container (I use a soup bowl that I usually use at home) and beat 3 eggs into the egg mixture;
Add the prepared flour and oat bran, salt and chicken essence to the egg wash bowl and stir together to form a flocculent; (e.g. step 4)
At this time, add 250ml of pure milk and 50ml of cool and boil, and continue to stir as in step 5
Add another 50ml of water, stir well, and sieve if you are worried that the batter has particles (you can also live the batter the night before, refrigerate it, and there will be no particles when you take it out the next morning);
Once the batter is alive, add the chopped carrots and chives;
Heat a non-stick pan over medium heat and spray oil, I don't like to eat greasy, so I use a watering can with less oil;
Add 2 tablespoons of batter and shake the nonstick pan to evenly spread the batter on the bottom of the pan;
In about 2-3 minutes, the batter surface can be turned over without wet powder (as shown in the picture), and after turning over, spread for another 3 minutes, and a piece of egg cake is completed.
This amount of flour is spread out in a total of 8 cakes, and the food processor is filled with a cup of soy milk, and the family's breakfast is ready!
I fried a mouthful of mushrooms by myself, with some fruits, a healthy and nutritious breakfast, and matched it with the child's family.