Office workers have a lunch box on weekdays

I want to record my recent daily routine with food, because I want to adjust my diet, I am really tired of eating takeout, and I feel that it is unhealthy, so I started my journey of bringing food. Rice is generally reserved the night before, and it is convenient to take it out and heat it up the next day. The dishes are all freshly fried in the morning, after all, eating overnight dishes is not good for the body. It is very convenient to prepare the ingredients in advance the night before and stir-fry them directly the next day, and the time saved can also be used to prepare breakfast, killing two birds with one stone. I always choose dishes that are quick and easy to operate, dietary fiber and protein are indispensable, so that a meal is nutritious and healthy, and you can eat it by heating it in the microwave oven at noon!