Oil-free and low-fat roasted vegetables, forever dripping! If you're tired of eating boiled vegetables and salads, let's eat this

I have recently started to lose weight, and I am still breastfeeding, so I have three meals a day with balanced nutrition, and I eat enough carbohydrates, vegetables, and protein, and there is a gap of 500 calories. The vegetables in the morning and evening are basically boiled with oil and vinegar, and at noon, they are all stir-fried meat with less oil and less salt. The child's father ate with me, and he lost weight faster than me, but he always felt that it was too light, because our family's previous diet was big fish, big meat, and big bowls of rice. I've been hungry for barbecue recently, so I simply grilled the meat and vegetables together, I like to eat barbecue, the taste is heavy and spicy, I should like this amount is the amount we usually eat at noon, lean meat he 150g, I 100g, vegetables he 300g, I 200g. Carbs general rice cooker measuring cup cup of rice, cooked weight I 100g, the rest is his. This meal has corn, so I eat corn instead of rice.

Ingredients

Chilli 1 scoop

Cumin 1 scoop

Lightsoysauce 2 scoops

Oystersauce 1 scoop

Salt totaste

Blackpepper totaste

Cooking Instructions

Vegetables with their favorite on the line, I just pull the refrigerator, want to eat on the some, a total of 500g, and add a tofu skin and 6 pieces of tofu

leaf vegetables can also be baked, cabbage, oil wheat cabbage, leeks can be, as well as enoki mushrooms, pumpkins and the like are also suitable, tofu skin, tofu, dried tofu and the like are also delicious.
Let's wash it together, put some salt bubbles, and roughly control the water.
Marinate the meat with light soy sauce, black pepper, and cooking wine for 30 minutes, adding a little starch will make it more tender.

Peppers and cumin can be left when marinated, or they can be sprinkled halfway through.
After washing the vegetables, control the water, put them in a large basin, add chili, cumin, black pepper, light soy sauce, oyster sauce and other seasonings, mix well, and pour into a baking sheet.

Add a pinch of salt to the heavy taste. You can drop a few drops of oil and mix it together, and the color will look good~

Barbecue is to rely on seasonings to taste, in line with the principle of healthy weight loss, I didn't put sauce, honey, sugar, I like it at will.
Preheat the oven to 200 degrees, put the meat and vegetables together, put them together, and bake for about 30 minutes. Adjust the temperature and time appropriately according to your oven temperature, size, and the type of ingredients you bake.

You can change the order of up and down halfway, and you can pour it out if there is more water.

Take it out of the oven, sprinkle with sesame seeds and coriander, and you're ready to eat~