Oil-free, no-bake, !️ seed crackers, !️ and a quick snack for your aunt

Irregular work and rest + weight loss, get out of the house, try the food supplement of the seed cycle~ Share a quick and easy-to-make snack - seed cycle crisps!!️ No sugar oil, no flour, gluten-free and no egg milk, microwave oven is OK~ Eat 2 pieces a day, insist on eating to help recovery ~ Oven/air fryer/microwave oven are all fat loss, fitness, ketone, aunt, and supplement treasure to do!. !️ !️ It can not only replenish energy but also make snacks to satisfy cravings! !️ Afraid of trouble to match all kinds of seeds, you can also use the online matching of good seed cycle combination, 1-14/15-28 sachet packaging, 1 time a pack is super convenient~

Ingredients

Rawpumpkinseeds 14 g

Flaxseedmeal 14 g

Chiaseeds 14 g

whitesesameseeds 14 g

sunflowerseeds 14 g

dates 2 pcs

Cooking Instructions

Ingredients (245-258 calories/2 days with calorie table):
[1-14 days] (245 calories/serving)
raw pumpkin seeds 14g
flaxseed powder 14g
chia seeds 14g
dates 2 pieces|water 30ml
.
[15-28 days] (258 calories/serving)
white sesame seeds 14g
sunflower seeds 14g
chia seeds 14g
dates 2 pieces|water 30ml
.
The sweetener I use dates, you can also use maple syrup, egg whites, bananas, etc.; Treasures during the seed cycle can be made in stages; Chia seeds are used to increase satiety
Crispy/soft are both flavorful, depending on whether you roll them out thin or thick