[Original] a famous dish in the Northeast, stewed goose potatoes in an iron pot

Goose is a herbivore, and goose meat is an ideal nutritious and healthy food with high protein, low fat and low cholesterol. Goose meat has a lower fat content, only a little higher than chicken and much lower than other meats. Goose meat is not only low in fat, but also of good quality, with a high content of unsaturated fatty acids, especially linolenic acid, which is better than other meats, which is beneficial to human health. Goose meat can be rich in protein and belongs to the low-fat food type.

Ingredients

Biggoose Halfa

Potato 2

Largebottleofbeer 2 bottles

Ginger 5 largeslices

Garlic 5 cloves

Greenonion Halfaroot

Staranise 2

Sichuanpeppercorns 15 pieces

Cinnamon 1 smallpiece

bayleaves 1 smallslice

Driedchilipepper 4 pieces

Cookingwine 2 spoons

13fragrant Halfateaspoon

Whitepepper 1 teaspoon

Afreshlightsoysauce 4 spoons

HaitianStrawMushroomDarkSoySauce 1/2 teaspoon

HaitianOysterSauce 1 scoop

Sugar 20 g

ZhenjiangBalsamicVinegar 1 spoon

Cooking Instructions

First cut the goose meat into pieces, the goose I bought was 9 catties. Stewed half and eaten in two parts.
Put cold water in the pot, add cooking wine, ginger slices, green onions, put in the goose meat, boil to remove the foam, remove the foam, take it out, and rinse it with hot water.
Prepare green onions, ginger, garlic, dried chilies, star anise, Sichuan peppercorns, cinnamon, bay leaves.
Heat the pan with cold oil, put in the dried chili peppers and fry until fragrant, add the green onions, ginger and garlic, fry until fragrant, and then put in the bay leaves and cinnamon.
Then put in the goose meat, stir-fry constantly,
After stir-frying for a while, add a fresh light soy sauce, oyster sauce, straw mushroom dark soy sauce, star anise peppercorns, 13 spices, sugar and balsamic vinegar to stir-fry until fragrant.
Pour in two more bottles of beer. The rest is released to the water. Boiling water is easier to taste, and the amount of water should be filled with a pot, because the goose meat raised by the farmer is cooked slowly, and the soup must be put enough, and it will be simmered for about two hours after boiling, at this time. Taste the saltiness of the soup and put the right amount of salt,
It's a full pot.
Prepare two potatoes peeled and diced,
When the goose meat is stewed until it is nine ripe, add the potatoes, and look carefully at the picture at this time, the soup is 1/3 left.
Watch the video carefully, so that it is already stewed, the soup is not too much left, too much will not be delicious, at this time the soup is thick, there is some soup at the bottom of the pot, at this time the state of the soup is thick, put in white pepper, there is coriander can put some coriander, ready to go out of the pot.
It's so fragrant that it's out of the pot and on the plate.
Look at the appetite, you can eat a few more bowls of rice,
The same can be done with duck stew.