Overnight Oatmeal Oatmeal mugs

The cover picture is the fastest and most unaesthetic one I have made, and all kinds of wonderful and beautiful ideas, please see the picture posted in the recipe! This is a cute way to eat that I saw on a foreign website, and I found that it is very popular in the breakfast world! This should be due to its fast, healthy and changeable: mix raw oats with milk yogurt the night before, add your favorite ingredients such as dried fruits, nuts, fruit purees, chia seeds, etc., seal and refrigerate, and serve them directly the next day. It only takes a few minutes to prepare the ingredients, the raw oats don't need to be cooked, they will gradually soften during the slow cook of the night, and the flavors of the various ingredients will gradually blend together perfectly in the moment of your sleep, and it will be served out in the morning, stirred and stirred, and it will be a wonderful and delicious oatmeal :D If you add the chia seeds or flax seeds from the classic recipe, it will have an amazing pudding taste! It's so easy to wake up your taste buds and mood that you can't help but give it a try even if you're not lazy! This recipe is to record the various combinations you have tried, and you can also resist if you like it! All tastes, all textures, all kinds of advanced versions! I'll also slowly sort out the interesting and wonderful recipes for crooked nuts here, so I'll post some pictures now! ▶ In addition, about the problem that some pot friends say that eating breakfast is too cold, if you have a bad stomach, don't try it! I used to have chronic enteritis very bad, recently it is basically better, when I eat this in the morning, I take a small spoon and take a small bite to enjoy it slowly, I feel very happy to eat for a long time hahaha QAQ In short, the body is the first place, everyone should really consider this first! And now that the weather is cold, I will seal it at room temperature and put it overnight, no problem, and I won't want it in the summer~ ▶ Also! According to the exchange between the awesome little friend @Lu Cute and the crooked nuts! Old-fashioned rolled oats are the most commonly used for cereals, but you can use any kind of oatmeal you have on hand! Basically, after the raw oatmeal is soaked, it is the taste of QQ, and the fast-ripening oats are more mushy~ It depends on personal taste, as long as you don't use raw oat grains!

Ingredients

Base

RawOatmeal(Rye) 1/2 or1/3 cup

Milk/AlmondMilk 1/2 Cup

Yogurt 1/2 Cup

Pleasefeelfreetoadd

ChiaSeeds 1 tablespoonormore(Recommended,classicwaytoeat)

Raisinsorotherdriedfruits 2 tablespoons

Crushednutsofallkinds 2 tablespoons

AlittleChinesestylecanaddchoppedreddates,wolfberries,blacksesameseeds 2 tablespoons

Slicedripebanana(orhalfpressedintoapuree) 1

Variousfruitpurees Appropriateamount

Honeyormaplesyrup Asmallspoon

Cinnamonpowder 1/2 teaspoon

Vanillaextract 1/4 teaspoon

Proteinpowder Appropriateamount

Youcanalsoadd ^^thenextmorning^Freshlycutfruits

Granolagranola

Crispsofvariousvegetablesandfruits

Variousfruitpurees

Peanutbutter,chocolatebutter......

Cooking Instructions

Put raw oats and milk and yogurt (not all milk can be substituted) in a sealable container (I used the most common jam jar on TB), stir and mix well, then add the ingredients as you like, continue to stir well, cover and refrigerate overnight. Putting chia seeds is a classic way to eat abroad, it is said to be a nutritious "superfood" in the diet, I just have it, and QQ sticky and funny after soaking and expanding in the morning! If not, put flaxseeds (slow frying, grinding) or leave them alone.
The next morning, take it out and stir it up and you're ready to eat! In addition, you can cut some fresh fruit into it, and sprinkle some granola for decoration, if you don't want to decorate, just eat it! In addition, bananas can also be left on the night before, frozen the next day, pureed with a blender, and then mixed in. The same goes for other fruit purees, which can be placed the day before or the next day. There are also some to enhance happiness, such as adding a small spoonful of peanut butter, etc., crooked nuts are very important to provide all-round energy for breakfast~
Here are some of the combinations that I saw and thought were amazing and I wanted to try
ã€Berry Parfaitã€‘
Don't say anything!
It's still a Berry!
ã€Almond Butter Chocolate Overnight Oatsã€‘
I suspect that I will get up in the middle of the night and dig it up.ã€‚ã€‚
ã€Green Monster Overnight Oatsã€‘
Vegetables can be smoothed with yogurt and milk, and then refrigerated with oats!
ã€Easy Overnight Buckwheat Parfaitã€‘
This is also a Parfait class, which pays more attention to the layers and aesthetics, and it should be eaten layer by layer and happy T T In addition, the blogger uses buckwheat! Instead of oats! It's also a night soak, you don't have to cook it well, and it's magical, and you have a chance to try it!
ã€Coconut Mango Overnight Oatmealã€‘
Tropical Style! This should be before refrigeration~
ã€Pumpkin Persimmon Overnight Oatsã€‘
This is also before refrigeration, so they like to put pumpkin chips and the like!
ã€Raw Chocolate Hazelnut Breakfast Parfaitã€‘
Don't be too luxurious...
ã€Strawberry Rhubarb Overnight Oatsã€‘
Actually, I liked the strawberry jam in the middle layer...
ã€Coconut Milk Overnight Oatsã€‘
I want to try the pure coco flavor once, and then this picture is actually the blogger telling everyone not to throw away the jar can be used to make overnight oats!
ã€Cherry Chocolate Bomb Vegan Overnight Oatsã€‘
Concave shape. Uh-huh..
This is probably a raspberry and a blackberry, with sunflower seeds on top of it! I just think this color mix is getting more and more wonderful!
I forgot the name of this one! I just think it's a good temptation to look soft like this!
ã€Color Your Own Overnight Oatmealã€‘
Haha cute name, let's post it here for the time being, ending with the fruit family! d(dï¼‡âˆ€ï¼‡)