Poke Bowl - My Super Energy Bowl - with vinaigrette recipe - quinoa salad
"Poke" (commonly known as "Hawaiian rice bowl" The initial Poké is a raw seafood cube represented by tuna and salmon, ♀️ drizzled with seaweed and extra sauce, and roughly in the form of a salad and covered with rice. A Poke Bowl that combines meat + vegetables + carbohydrates is a very standard fitness meal, low calorie and high protein, which is loved by fitness people. Today's seafood with shrimp and tuna, the main food of quinoa rice, and the tutorial with low-calorie vinaigrette ~~~ Simple and delicious, everyone try it!
Ingredients
Cooking Instructions
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Prepare the ingredients:
1. Soak the raw quinoa for 2 hours in advance, then boil in water for 13 minutes, cook and control the water for later use
2
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Spread the quinoa on the bottom of the bowl
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Put the processed ingredients on the table, and I also added some shredded red pepper~ The appearance soared
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Adjust the low-calorie vinaigrette:
2 tablespoons of olive oil, 1 tablespoon of light soy sauce, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, a pinch of freshly ground black pepper, and a drop of sea salt.
Mix in a bottle and shake it vigorously~
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It's super delicious in a salad~
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