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Pregnancy dinner, home-cooked meal for two at Pregnancy dinner, home-cooked meal for two – Authentic Chinese Dish with Bold Flavors and Fresh Ingredients
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Pregnancy dinner, home-cooked meal for two

During pregnancy, I want to control my weight, and remind the chef at home to make adjustments in my diet: principles: 1. Green vegetables must be ➕ stir-fried ➕ clear soup 2. Fish 1-2 times a week 3. Meat: beef, shrimp, chicken, lean meat 4. White rice can be appropriately replaced with black rice or brown rice 5. Eat less and more meals, and eat the main meal in moderation. Eat more high-protein foods and less sweets, starchy foods that raise blood sugar quickly.

Pregnancy dinner, home-cooked meal for two

Ingredients

Meat 1 part
Vegetables 1 part
stir-friedvegetables 1 part
soup Appropriateamount

Cooking Instructions

  1. Corn lotus root, pork rib soup âž•, cheese baked, black tiger prawn âž• meatballs, stir-fried tofu, âž• garlic, sweet potato leaves

    Pregnancy dinner, home-cooked meal for two step 0
  2. Steamed sea bass âž•, stir-fried chicken hair, boiled âž• eggs, quail eggs, chicken thighs

    Pregnancy dinner, home-cooked meal for two step 0
  3. Plum cabbage button meat âž•, green onion, scrambled egg âž• white, stir-fried cabbage sum

    Pregnancy dinner, home-cooked meal for two step 0
  4. Tomato scrambled egg âž• meat slices fried tofu

    Pregnancy dinner, home-cooked meal for two step 0
  5. Steamed fish âž• and stir-fried chicken hairy vegetables

    Pregnancy dinner, home-cooked meal for two step 0
  6. Fish head tofu soup

    Pregnancy dinner, home-cooked meal for two step 0
  7. Tomato sauce, prawns âž•, garlic cabbage

    Pregnancy dinner, home-cooked meal for two step 0
  8. Meizhou salt-baked chicken feet âž• beef, stir-fried coriander âž• and cold cucumber

    Pregnancy dinner, home-cooked meal for two step 0
  9. Steamed fish âž•, stir-fried sweet potato leaves âž•, meatballs, eggs, seaweed soup

    Pregnancy dinner, home-cooked meal for two step 0
  10. Stir-fried water spinach with braised shrimp âž• in tomato sauce

    Pregnancy dinner, home-cooked meal for two step 0
  11. Steamed fish âž•, stir-fried lettuce âž•, meatball soup

    Pregnancy dinner, home-cooked meal for two step 0
  12. Pan-fried sun-rain âž• spinach scrambled eggs

    Pregnancy dinner, home-cooked meal for two step 0
  13. Meatballs, cabbage, egg soup âž•, fried small fish

    Pregnancy dinner, home-cooked meal for two step 0
  14. Stir-fried sweet potato leaves âž• and pan-fried shrimp

    Pregnancy dinner, home-cooked meal for two step 0
  15. Scrambled eggs with steamed sea bass âž• and tomatoes

    Pregnancy dinner, home-cooked meal for two step 0
  16. Stir-fried beef âž• with coriander, garlic lettuce âž•, and pan-fried sunfish

    Pregnancy dinner, home-cooked meal for two step 0
  17. Fried fish âž•, steamed tilapia, âž• cold salad with kelp and yuba

    Pregnancy dinner, home-cooked meal for two step 0
  18. Stir-fried shrimp âž•, stir-fried cabbage, âž• dried beans, and stir-fried garlic sprouts

    Pregnancy dinner, home-cooked meal for two step 0
  19. Egg and egg drop soup âž•, stir-fried sweet potato leaf âž• hanging chicken

    Pregnancy dinner, home-cooked meal for two step 0
  20. Stir-fried tofu âž•, stir-fried lettuce âž•, steamed sea bass

    Pregnancy dinner, home-cooked meal for two step 0
  21. Stir-fried beans âž• with bacon and chopped green onions, scrambled eggs âž• and stir-fried cabbage

    Pregnancy dinner, home-cooked meal for two step 0
  22. Braised shrimp âž• in tomato sauce, scrambled eggs âž• with green onions, and cucumber

    Pregnancy dinner, home-cooked meal for two step 0
  23. Stir-fried fish âž•, stir-fried cabbage, âž• carrots, and stir-fried potatoes

    Pregnancy dinner, home-cooked meal for two step 0
  24. Stir-fried garlic sprouts with minced garlic and Shanghai green âž• pot shrimp âž• sausage

    Pregnancy dinner, home-cooked meal for two step 0
  25. Braised pork knuckle âž• and fried tofu âž• with fried sea greens

    Pregnancy dinner, home-cooked meal for two step 0
  26. Stir-fried pumpkin âž•, shredded âž• potatoes, radish, steamed tilapia

    Pregnancy dinner, home-cooked meal for two step 0
  27. Stir-fried bean sprouts âž• with Meizhou meatballs, stir-fried Shanghai green âž• and fragrant fried sea bass pieces

    Pregnancy dinner, home-cooked meal for two step 0
  28. Stir-fried tomatoes âž•, fried eggs âž•, fried bean sprouts âž•, handmade meatballs

    Pregnancy dinner, home-cooked meal for two step 0
  29. Stir-fried Chinese cabbage âž•, stir-fried baby cabbage âž•, and braised chicken with shiitake mushrooms

    Pregnancy dinner, home-cooked meal for two step 0
  30. Chilled oyster mushroom âž• slices and lotus root clips

    Pregnancy dinner, home-cooked meal for two step 0
  31. Stir-fried baby cabbage âž• beef and stir-fried garlic sprouts

    Pregnancy dinner, home-cooked meal for two step 0
  32. Stir-fried chicken cabbage âž•, lean pork stewed tofu

    Pregnancy dinner, home-cooked meal for two step 0
  33. Steamed bacon âž• and fried egg âž• and stir-fried lettuce

    Pregnancy dinner, home-cooked meal for two step 0
  34. Spinach scrambled eggs âž•, steamed tilapia, âž• stir-fried tilapia, âž• stir-fried dried vegetables âž•, carrots, corn ribs soup

    Pregnancy dinner, home-cooked meal for two step 0
  35. Braised chicken âž• with mushrooms, stir-fried carrots âž• with potatoes, stir-fried lettuce

    Pregnancy dinner, home-cooked meal for two step 0
  36. Stir-fried cabbage âž•, stewed tofu âž• and stuffed eggs

    Pregnancy dinner, home-cooked meal for two step 0
  37. Chilled lemon boneless chicken feet âž•, steamed tilapia, âž• stir-fried choy sum

    Pregnancy dinner, home-cooked meal for two step 0
  38. Stir-fried spinach (iron supplement during pregnancy) âž• four-color brocade âž• hanging chicken

    Pregnancy dinner, home-cooked meal for two step 0
  39. Fried fish cubes âž•, braised pork âž•, stir-fried spinach

    Pregnancy dinner, home-cooked meal for two step 0
  40. Stir-fried beef with cold vegetables âž•, stir-fried fish âž• with preserved âž• vegetables

    Pregnancy dinner, home-cooked meal for two step 0
  41. Stir-fried sweet potato leaves âž•, red stewed pork ribs âž•, tofu and meat filling

    Pregnancy dinner, home-cooked meal for two step 0
  42. Meizhou meatballs stir-fried rape flowers âž• stir-fried dried vegetables

    Pregnancy dinner, home-cooked meal for two step 0
  43. Stir-fried white radish âž• with bean pickled and stir-fried sweet potato leaf âž• bacon and fried snow peas

    Pregnancy dinner, home-cooked meal for two step 0
  44. Sauerkraut fish ➕, sautéed tilapia, ➕ stir-fried sweet potato leaves

    Pregnancy dinner, home-cooked meal for two step 0
  45. Stir-fried rape and bacon âž•, stir-fried garlic sprouts âž•, wakame and egg soup

    Pregnancy dinner, home-cooked meal for two step 0
  46. Carrot fried shredded âž• potatoes beef stir-fried coriander

    Pregnancy dinner, home-cooked meal for two step 0
  47. Breadcrumbs wrapped in shrimp âž•, pan-fried tofu âž•, stir-fried lettuce

    Pregnancy dinner, home-cooked meal for two step 0
  48. Stir-fried rape flower âž• Hakka stuffed eggs with cold vegetables âž•

    Pregnancy dinner, home-cooked meal for two step 0
  49. Stir-fried cabbage âž•, stir-fried vegetables, chicken legs, âž• mushrooms, and stir-fried meat

    Pregnancy dinner, home-cooked meal for two step 0
  50. Tomato and egg soup âž• boiled okra âž• sauerkraut fried pork liver [recent iron deficiency, pork liver iron supplement]

    Pregnancy dinner, home-cooked meal for two step 0
  51. Fried tilapia âž•, steamed tilapia âž•, stir-fried cabbage, âž• Meizhou meatball soup

    Pregnancy dinner, home-cooked meal for two step 0
  52. Meizhou dried tofu stir-fried garlic sprouts âž• Meizhou pickles stir-fried beef âž• stir-fried lettuce [recently fed with my mother's happy specialty]

    Pregnancy dinner, home-cooked meal for two step 0
  53. Spinach scrambled eggs âž•, bacon fried garlic sprouts âž•, meatballs, wakame soup [wakame iron supplement]

    Pregnancy dinner, home-cooked meal for two step 0
  54. Stir-fried pickles âž•, red stewed pork âž•, shrimp, seaweed, and tofu soup

    Pregnancy dinner, home-cooked meal for two step 0
  55. Chilled cucumber, bean curd, kelp âž•, steamed tilapia, âž• lean pork, fried red lentils

    Pregnancy dinner, home-cooked meal for two step 0
  56. Stir-fried sweet potato leaves âž• baked with shiitake mushroom chicken

    Pregnancy dinner, home-cooked meal for two step 0
  57. Pan-fried tofu âž•, stir-fried three-color vegetables âž•, baked chicken âž•, kelp and tofu soup

    Pregnancy dinner, home-cooked meal for two step 0
  58. Baked shiitake mushrooms, smooth chicken âž•, stir-fried spinach, âž• enoki mushrooms, egg soup

    Pregnancy dinner, home-cooked meal for two step 0
  59. What is the dish for stir-fried carrots, shredded âž• potatoes, sweet and sour pork ribs âž•? Forgot

    Pregnancy dinner, home-cooked meal for two step 0
  60. Stir-fried shredded âž• potatoes with shredded carrots, stir-fried beef with pickles âž•, stir-fried rape âž•

    Pregnancy dinner, home-cooked meal for two step 0
  61. Fried egg ➕ with green onion, seaweed tofu soup ➕, stir-fried pork liver ➕, purple sweet potato, yam cake with lettuce【Dessert after meal】

    Pregnancy dinner, home-cooked meal for two step 0
  62. Stir-fried green beans âž• and pickles, stir-fried beef âž•, tomato and egg soup

    Pregnancy dinner, home-cooked meal for two step 0
  63. Stir-fried cabbage âž• stuffed eggs with shredded âž• potatoes and carrots

    Pregnancy dinner, home-cooked meal for two step 0
  64. Stir-fried bracken, âž• mugwort leaves in chicken soup âž•, Hakka salt-baked chicken

    Pregnancy dinner, home-cooked meal for two step 0
  65. Stir-fried sweet potato leaves âž•, steamed African fish âž•, wakame, meatball soup

    Pregnancy dinner, home-cooked meal for two step 0
  66. Fried eggs âž• and pickles, stir-fried bracken âž•, pickles, pork ribs, and spring bamboo shoots

    Pregnancy dinner, home-cooked meal for two step 0
  67. Stir-fried bean sprouts âž• and pickles, stir-fried spring bamboo shoots âž• and marinated pork

    Pregnancy dinner, home-cooked meal for two step 0
  68. Lotus root, shredded âž• potatoes, red stewed chicken âž•, pan-fried mackerel

    Pregnancy dinner, home-cooked meal for two step 0
  69. Stir-fried sweet potato leaves âž•, tomatoes, scrambled eggs âž•, spicy chicken feet

    Pregnancy dinner, home-cooked meal for two step 0
  70. Braised pork and âž• garlic stir-fried preserved vegetables and âž• stir-fried cabbage âž• handmade dumplings

    Pregnancy dinner, home-cooked meal for two step 0
  71. Stir-fried shredded âž• potatoes with carrots, stir-fried cabbage âž•, braised pork ribs

    Pregnancy dinner, home-cooked meal for two step 0
  72. Stir-fried cabbage âž• loofah broth âž• stuffed with eggs

    Pregnancy dinner, home-cooked meal for two step 0
  73. Stir-fried cauliflower âž•, fried egg, âž• celery, fried meatball slices âž•, pan-fried mackerel

    Pregnancy dinner, home-cooked meal for two step 0
  74. Artemisia leaf soup âž•, stir-fried lettuce, âž• lean pork, stir-fried cucumber âž•, steamed egg, âž• fried taro balls

    Pregnancy dinner, home-cooked meal for two step 0
  75. Stir-fried lettuce âž•, steamed tilapia, âž• tomato, fish soup

    Pregnancy dinner, home-cooked meal for two step 0
  76. Stir-fried lean pork âž• with pickles, red stewed tofu âž•, stir-fried cucumber

    Pregnancy dinner, home-cooked meal for two step 0
  77. Stir-fried sweet potato leaves âž•, steamed eggs âž•, boiled shrimp

    Pregnancy dinner, home-cooked meal for two step 0
  78. Braised chicken âž• with seaweed and apples âž• and stir-fried cucumber strips

    Pregnancy dinner, home-cooked meal for two step 0
  79. Steamed eggs, âž• bacon, stir-fried garlic sprouts âž•, stir-fried cabbage

    Pregnancy dinner, home-cooked meal for two step 0
  80. Stir-fried shredded âž• pork with green peppers, stewed tofu âž• with bean paste, enoki mushroom egg drop soup

    Pregnancy dinner, home-cooked meal for two step 0
  81. Spicy crayfish âž• noodles âž• with chicken feet

    Pregnancy dinner, home-cooked meal for two step 0
  82. Love it so much, spicy crayfish

    Pregnancy dinner, home-cooked meal for two step 0
  83. Crayfish noodles are a must!

    Pregnancy dinner, home-cooked meal for two step 0
  84. Stir-fried baby cabbage âž•, pan-fried mackerel âž•, Jiaoling meatballs, and wolfberry soup

    Pregnancy dinner, home-cooked meal for two step 0
  85. Fried egg âž• white, stir-fried chicken hairy cabbage âž•, red stewed pork

    Pregnancy dinner, home-cooked meal for two step 0
  86. Stir-fried spicy fish âž• and dried beans, stir-fried garlic sprouts, âž• stir-fried chicken hairy vegetables

    Pregnancy dinner, home-cooked meal for two step 0
  87. Fried eggs âž•, pan-fried mackerel âž•, stir-fried lettuce âž•, stir-fried preserved vegetables

    Pregnancy dinner, home-cooked meal for two step 0
  88. Stir-fried bean sprouts âž• and steamed African fish

    Pregnancy dinner, home-cooked meal for two step 0
  89. Stir-fried bean sprouts âž•, mackerel, chicken feet âž•, sweet and sour pork ribs, pineapple

    Pregnancy dinner, home-cooked meal for two step 0
  90. Stir-fried lettuce âž•, stir-fried eggplant, âž• plum cabbage and meat

    Pregnancy dinner, home-cooked meal for two step 0