Pregnancy dinner, home-cooked meal for two
During pregnancy, I want to control my weight, and remind the chef at home to make adjustments in my diet: principles: 1. Green vegetables must be ➕ stir-fried ➕ clear soup 2. Fish 1-2 times a week 3. Meat: beef, shrimp, chicken, lean meat 4. White rice can be appropriately replaced with black rice or brown rice 5. Eat less and more meals, and eat the main meal in moderation. Eat more high-protein foods and less sweets, starchy foods that raise blood sugar quickly.
Ingredients
Cooking Instructions
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Corn lotus root, pork rib soup â, cheese baked, black tiger prawn â meatballs, stir-fried tofu, â garlic, sweet potato leaves
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Steamed sea bass â, stir-fried chicken hair, boiled â eggs, quail eggs, chicken thighs
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Plum cabbage button meat â, green onion, scrambled egg â white, stir-fried cabbage sum
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Tomato scrambled egg â meat slices fried tofu
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Steamed fish â and stir-fried chicken hairy vegetables
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Fish head tofu soup
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Tomato sauce, prawns â, garlic cabbage
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Meizhou salt-baked chicken feet â beef, stir-fried coriander â and cold cucumber
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Steamed fish â, stir-fried sweet potato leaves â, meatballs, eggs, seaweed soup
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Stir-fried water spinach with braised shrimp â in tomato sauce
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Steamed fish â, stir-fried lettuce â, meatball soup
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Pan-fried sun-rain â spinach scrambled eggs
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Meatballs, cabbage, egg soup â, fried small fish
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Stir-fried sweet potato leaves â and pan-fried shrimp
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Scrambled eggs with steamed sea bass â and tomatoes
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Stir-fried beef â with coriander, garlic lettuce â, and pan-fried sunfish
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Fried fish â, steamed tilapia, â cold salad with kelp and yuba
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Stir-fried shrimp â, stir-fried cabbage, â dried beans, and stir-fried garlic sprouts
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Egg and egg drop soup â, stir-fried sweet potato leaf â hanging chicken
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Stir-fried tofu â, stir-fried lettuce â, steamed sea bass
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Stir-fried beans â with bacon and chopped green onions, scrambled eggs â and stir-fried cabbage
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Braised shrimp â in tomato sauce, scrambled eggs â with green onions, and cucumber
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Stir-fried fish â, stir-fried cabbage, â carrots, and stir-fried potatoes
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Stir-fried garlic sprouts with minced garlic and Shanghai green â pot shrimp â sausage
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Braised pork knuckle â and fried tofu â with fried sea greens
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Stir-fried pumpkin â, shredded â potatoes, radish, steamed tilapia
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Stir-fried bean sprouts â with Meizhou meatballs, stir-fried Shanghai green â and fragrant fried sea bass pieces
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Stir-fried tomatoes â, fried eggs â, fried bean sprouts â, handmade meatballs
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Stir-fried Chinese cabbage â, stir-fried baby cabbage â, and braised chicken with shiitake mushrooms
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Chilled oyster mushroom â slices and lotus root clips
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Stir-fried baby cabbage â beef and stir-fried garlic sprouts
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Stir-fried chicken cabbage â, lean pork stewed tofu
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Steamed bacon â and fried egg â and stir-fried lettuce
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Spinach scrambled eggs â, steamed tilapia, â stir-fried tilapia, â stir-fried dried vegetables â, carrots, corn ribs soup
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Braised chicken â with mushrooms, stir-fried carrots â with potatoes, stir-fried lettuce
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Stir-fried cabbage â, stewed tofu â and stuffed eggs
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Chilled lemon boneless chicken feet â, steamed tilapia, â stir-fried choy sum
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Stir-fried spinach (iron supplement during pregnancy) â four-color brocade â hanging chicken
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Fried fish cubes â, braised pork â, stir-fried spinach
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Stir-fried beef with cold vegetables â, stir-fried fish â with preserved â vegetables
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Stir-fried sweet potato leaves â, red stewed pork ribs â, tofu and meat filling
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Meizhou meatballs stir-fried rape flowers â stir-fried dried vegetables
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Stir-fried white radish â with bean pickled and stir-fried sweet potato leaf â bacon and fried snow peas
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Sauerkraut fish â, sautéed tilapia, â stir-fried sweet potato leaves
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Stir-fried rape and bacon â, stir-fried garlic sprouts â, wakame and egg soup
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Carrot fried shredded â potatoes beef stir-fried coriander
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Breadcrumbs wrapped in shrimp â, pan-fried tofu â, stir-fried lettuce
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Stir-fried rape flower â Hakka stuffed eggs with cold vegetables â
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Stir-fried cabbage â, stir-fried vegetables, chicken legs, â mushrooms, and stir-fried meat
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Tomato and egg soup â boiled okra â sauerkraut fried pork liver [recent iron deficiency, pork liver iron supplement]
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Fried tilapia â, steamed tilapia â, stir-fried cabbage, â Meizhou meatball soup
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Meizhou dried tofu stir-fried garlic sprouts â Meizhou pickles stir-fried beef â stir-fried lettuce [recently fed with my mother's happy specialty]
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Spinach scrambled eggs â, bacon fried garlic sprouts â, meatballs, wakame soup [wakame iron supplement]
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Stir-fried pickles â, red stewed pork â, shrimp, seaweed, and tofu soup
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Chilled cucumber, bean curd, kelp â, steamed tilapia, â lean pork, fried red lentils
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Stir-fried sweet potato leaves â baked with shiitake mushroom chicken
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Pan-fried tofu â, stir-fried three-color vegetables â, baked chicken â, kelp and tofu soup
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Baked shiitake mushrooms, smooth chicken â, stir-fried spinach, â enoki mushrooms, egg soup
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What is the dish for stir-fried carrots, shredded â potatoes, sweet and sour pork ribs â? Forgot
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Stir-fried shredded â potatoes with shredded carrots, stir-fried beef with pickles â, stir-fried rape â
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Fried egg â with green onion, seaweed tofu soup â, stir-fried pork liver â, purple sweet potato, yam cake with lettuceãDessert after mealã
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Stir-fried green beans â and pickles, stir-fried beef â, tomato and egg soup
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Stir-fried cabbage â stuffed eggs with shredded â potatoes and carrots
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Stir-fried bracken, â mugwort leaves in chicken soup â, Hakka salt-baked chicken
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Stir-fried sweet potato leaves â, steamed African fish â, wakame, meatball soup
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Fried eggs â and pickles, stir-fried bracken â, pickles, pork ribs, and spring bamboo shoots
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Stir-fried bean sprouts â and pickles, stir-fried spring bamboo shoots â and marinated pork
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Lotus root, shredded â potatoes, red stewed chicken â, pan-fried mackerel
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Stir-fried sweet potato leaves â, tomatoes, scrambled eggs â, spicy chicken feet
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Braised pork and â garlic stir-fried preserved vegetables and â stir-fried cabbage â handmade dumplings
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Stir-fried shredded â potatoes with carrots, stir-fried cabbage â, braised pork ribs
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Stir-fried cabbage â loofah broth â stuffed with eggs
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Stir-fried cauliflower â, fried egg, â celery, fried meatball slices â, pan-fried mackerel
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Artemisia leaf soup â, stir-fried lettuce, â lean pork, stir-fried cucumber â, steamed egg, â fried taro balls
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Stir-fried lettuce â, steamed tilapia, â tomato, fish soup
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Stir-fried lean pork â with pickles, red stewed tofu â, stir-fried cucumber
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Stir-fried sweet potato leaves â, steamed eggs â, boiled shrimp
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Braised chicken â with seaweed and apples â and stir-fried cucumber strips
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Steamed eggs, â bacon, stir-fried garlic sprouts â, stir-fried cabbage
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Stir-fried shredded â pork with green peppers, stewed tofu â with bean paste, enoki mushroom egg drop soup
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Spicy crayfish â noodles â with chicken feet
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Love it so much, spicy crayfish
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Crayfish noodles are a must!
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Stir-fried baby cabbage â, pan-fried mackerel â, Jiaoling meatballs, and wolfberry soup
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Fried egg â white, stir-fried chicken hairy cabbage â, red stewed pork
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Stir-fried spicy fish â and dried beans, stir-fried garlic sprouts, â stir-fried chicken hairy vegetables
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Fried eggs â, pan-fried mackerel â, stir-fried lettuce â, stir-fried preserved vegetables
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Stir-fried bean sprouts â and steamed African fish
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Stir-fried bean sprouts â, mackerel, chicken feet â, sweet and sour pork ribs, pineapple
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Stir-fried lettuce â, stir-fried eggplant, â plum cabbage and meat
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