Find My Perfect Chinese Restaurant Near Me

Reduced-fat meal – mashed potatoes and egg salad at Reduced-fat meal – mashed potatoes and egg salad – Authentic Chinese Dish with Bold Flavors and Fresh Ingredients
  1. Chinese Food
  2. >
  3. All Dishes

Reduced-fat meal – mashed potatoes and egg salad

I found that a lot of little fairies like to eat potatoes, next restaurant, order shredded potatoes, and the rest are casual, my family has a sister sister who is comparable to Guan Xiaotong, half a bowl of rice can support her to change to shredded potatoes, good guy can eat a big pot but! Potatoes it's not a vegetable, it's a staple! So if you eat a lot of potatoes in this meal, don't eat staple foods like rice anymore! Other than that! If you want to lose weight, don't eat fried shredded potatoes, french fries, and potato chips, the more you eat, the fatter you get! Today I will tell you a delicious way to eat potatoes that are not fatty!

Reduced-fat meal – mashed potatoes and egg salad

Ingredients

Potatoes 300 g
Eggs 2
Cucumbers 1/2
Carrots 1/4
Cornkernels Ahandful
Skimmilk 80 ml
Finesalt 1 teaspoon
1/2sugar-freesaladdressing 1 tablespoon

Cooking Instructions

  1. Peel the potatoes and steam them for 20 minutes

    Reduced-fat meal – mashed potatoes and egg salad step 0
  2. Wash half a cucumber,
    scrape off
    the skin thorns with the back of a knife, or peel it directly,
    I think it looks good
    without peeling......

    Reduced-fat meal – mashed potatoes and egg salad step 0
  3. Dice

    Reduced-fat meal – mashed potatoes and egg salad step 0
  4. Carrots diced
    , sweet corn peeled
    in advance, I peeled them in advance, frozen in the
    refrigerator, 61 children love
    fried rice, you can put some of it

    Reduced-fat meal – mashed potatoes and egg salad step 0
  5. Add a pinch of salt and cook

    Reduced-fat meal – mashed potatoes and egg salad step 0
  6. Eggs that are boiled for 8 minutes after the water is boiled are in the best
    condition, but the eggs are easy to break
    when the water is boiled, and the way to deal with them is to boil a few more

    Reduced-fat meal – mashed potatoes and egg salad step 0
  7. Be sure to cook for 8 minutes
    , fully cooked and tender,
    and the yolk has umami!
    Bring to a boil and let cool in cold water

    Reduced-fat meal – mashed potatoes and egg salad step 0
  8. The mashed potatoes are steamed and
    crushed with a fork first

    Reduced-fat meal – mashed potatoes and egg salad step 0
  9. Add 80ml of skim milk
    , sprinkle some fine salt
    , and serve hot,
    otherwise wait to eat salt!
    Stirring while adding and tasting the saltiness
    is for you to taste
    , but don't finish eating

    Reduced-fat meal – mashed potatoes and egg salad step 0
  10. Peel the eggshell
    , use a spoon or fork to crush
    the egg, but I choose
    to wear a disposable glove
    to crush
    it, remember to scrape the egg off the glove, it's a shame to
    waste

    Reduced-fat meal – mashed potatoes and egg salad step 0
  11. Finally, mix the mashed potatoes, crushed eggs, diced cucumbers, corn kernels, and diced
    carrots together
    and add a tablespoon of sugar-free salad dressing

    Reduced-fat meal – mashed potatoes and egg salad step 0
  12. finish

    Reduced-fat meal – mashed potatoes and egg salad step 0
  13. actuate

    Reduced-fat meal – mashed potatoes and egg salad step 0