Reduced-fat meal – mashed potatoes and egg salad

I found that a lot of little fairies like to eat potatoes, next restaurant, order shredded potatoes, and the rest are casual, my family has a sister sister who is comparable to Guan Xiaotong, half a bowl of rice can support her to change to shredded potatoes, good guy can eat a big pot but! Potatoes it's not a vegetable, it's a staple! So if you eat a lot of potatoes in this meal, don't eat staple foods like rice anymore! Other than that! If you want to lose weight, don't eat fried shredded potatoes, french fries, and potato chips, the more you eat, the fatter you get! Today I will tell you a delicious way to eat potatoes that are not fatty!

Ingredients

Potatoes 300 g

Eggs 2

Cucumbers 1/2

Carrots 1/4

Cornkernels Ahandful

Skimmilk 80 ml

Finesalt 1 teaspoon

1/2sugar-freesaladdressing 1 tablespoon

Cooking Instructions

Peel the potatoes and steam them for 20 minutes
Wash half a cucumber,
scrape off
the skin thorns with the back of a knife, or peel it directly,
I think it looks good
without peeling......
Dice
Carrots diced
, sweet corn peeled
in advance, I peeled them in advance, frozen in the
refrigerator, 61 children love
fried rice, you can put some of it
Add a pinch of salt and cook
Eggs that are boiled for 8 minutes after the water is boiled are in the best
condition, but the eggs are easy to break
when the water is boiled, and the way to deal with them is to boil a few more
Be sure to cook for 8 minutes
, fully cooked and tender,
and the yolk has umami!
Bring to a boil and let cool in cold water
The mashed potatoes are steamed and
crushed with a fork first
Add 80ml of skim milk
, sprinkle some fine salt
, and serve hot,
otherwise wait to eat salt!
Stirring while adding and tasting the saltiness
is for you to taste
, but don't finish eating
Peel the eggshell
, use a spoon or fork to crush
the egg, but I choose
to wear a disposable glove
to crush
it, remember to scrape the egg off the glove, it's a shame to
waste
Finally, mix the mashed potatoes, crushed eggs, diced cucumbers, corn kernels, and diced
carrots together
and add a tablespoon of sugar-free salad dressing
finish
actuate