Reduced-fat rice dumplings

It's been a year of plant-based diet, and this year's Dragon Boat Festival wants to try to make your own zongzi, and the first time I decided to make a soybean glutade. The method is very simple: (1) Soak rice beans: soak the rice in advance, and the beans are cooked in advance; (2) Soak zongzi leaves for 1-2 hours (3) Wrap zongzi, no learning technique (I'm ugly, but it's delicious!) Directly overlap the two leaves, hole them up into a cup, put the rice beans, chestnuts and red dates into it, and wrap the rope (don't wrap it too full, it will rise after cooking); (4) Cook for 2 hours on medium heat (if all raw rice and beans are cooked, cook for 3-4 hours), and then soak in cold water for 1 hour. * All rice and beans are put at hand, no weighing, the following grams are estimated, make a record for yourself and your partners' reference!