Sandwich all-purpose formula|Satisfy your heart and stomach ❤️

As a breakfast star, the last thing you can give up every day is a hearty breakfast sandwich that is not only fast and easy to carry, but also very good to meet our nutritional needs~ Quickly learn to make it for yourself, friends, partners or children to eat [formula]: salty = carbohydrate + protein + vegetables + (sauce) Because I have recently started fitness, I will choose whole wheat bread for bread, which is not only satiety, but also more powerful than white bread. If I'm not hungry, I'll choose to make a slice of bread with open sandwich, so I don't have to worry about calories ♀️ at all. Protein can be chosen from eggs/chicken breast/seafood, and I usually do whatever I see to clear the fridge inventory. I usually use commercially available bagged salad leaves for vegetables, so it's convenient to eat them without washing. If I finish eating at home, I will shredded and slice the vegetables in the refrigerator, in short, as long as the vegetables that can be sandwiched are good vegetable sauces, I usually do not put them, and I will replace them with a slice of slightly melted cheese, and the faint salty milk aroma is simply irresistible for me. If you want to put sauces, you should also try to choose healthy sauces, commercially available sauces are generally too high in fat and calories, and Yellow Mustard/Greek Yogurt are all very good alternatives~ Sweet: carbs + sauce + fruit + nuts I really love sweet sandwiches! However, the thick cream and ice cream in the dessert shop outside are really daunting, but in fact, it can be delicious to make your own! I would like to choose peanut butter/greek yogurt/cream cheese, which are not low in calories, but can also meet our needs for protein and healthy fats at the same time. There are more choices in terms of fruits~ Bananas/strawberries/blueberries/sliced apples/mangoes... As long as it's not too much water, you can put whatever you want to eat, sweet fruits and sour yogurt are really good with [tips] It is best to use plastic wrap together for sandwiches, so that it is not easy to scatter and it is convenient to cut the first layer in half, try not to put more watery ingredients, bread slices will be too soft and affect the taste , and it is very important to make a good-looking sandwich with color matching~ Avoid choosing ingredients of the same color