Seed Crisp (Healthy Snack)

Cooking Instructions

1. 1⃣️ Preheat the oven
   at 150°C for 10 minutes
   (️ 2⃣Bake directly at the end of meal preparation)

2. 2⃣️Meal
   preparation 1) All seeds + water + egg white + pitted red dates cut into cubes, mix well
   2) Spread the ancient cake mold with a tarpaulin (mold 28*28cm), lay it into the mixture of the previous step, cover it with silicone oil paper, and press it flat (tens of millions of thin and uniform thickness, no matter how bad it is, the edge should be thin)

   

3. 3⃣️ Bake at 150°C 1
   ) Bake in the middle for 15 minutes,
   2) Take it out and cut it into pieces with a dough knife (if there is sticking, you can turn around and bake it again and then break it and open it)
   3) Send it back to the oven and continue to bake for 10-12 minutes, take it out and let it cool, wait until it is completely cooled, follow the traces of the knife cut, and gently break it to open.

   

4. 4⃣️ Keep
   at room temperature (now December 18), sealed and stored for 1 week, and eat as a snack.