Slimming mashed potatoes
Potatoes contain starch, carbohydrates. It is used as a staple food instead of rice noodles, which is both filling and low-fat. But it also has to be divided into methods, and frying can't lose weight.
Ingredients
Cooking Instructions
-
Peel and wash the potatoes and cut into small cubes.
Put on the steamer, boil the water, and continue to steam for 15 to 20 minutes.
-
Steamed potatoes are mashed and then mixed with salt and a little skim milk. (Add little by little, then stir) until the mashed potatoes are sticky.
-
Sauce: 1 tablespoon oyster sauce, 1 tablespoon starch, a pinch of black pepper, 1 bowl of water.
The ratio is: Oyster sauce:starch:water
1:1:10
-
Then stir to combine.
-
Heat the seasoned juice in a hot pan over low heat and collect the juice to begin to thicken.
-
Then drizzle over the mashed potatoes mixture.
It's the same flavor as KfC.
More
Children (kindergarten/elementary school students) have a quick breakfast
Kewpie pan-baked tahini salad dressing (heated sterile version)
Super fast hand English breakfast for a week
Breakfast Chinese pastry|Longjing white peach tea cake|sweet and glutinous
Multi-flavored nutty sticky rice boat
Stir-fried pork with fragrant dry and home-cooked meals
Rice dumplings that must be wrapped every year
Healthy Fat Loss Off Scales Chicken Breast Vegetable Salad
Glutinous rice dumplings (low-fat, low-calorie reduced-fat meal)
Stir-fry all kinds of vegetables
Mashed potato sandwich
The perfect combination of coconut pumpkin chicken, beibei pumpkin and chicken thighs, the recipe is simple, and it is the first choice for creative dishes for holiday banquets